Kurve Pilates and Fitness

Our little bundle has arrived!
Camilla Marilyn Johnston 🌼 19/07/23
We are very in love with our little Millie

One more week of classes left for the year. Find out term dates and info for next year :) Happy holidays!

https://shoutout.wix.com/so/ceOKDsP2q?languageTag=en

• This weeks classes were extra tough!! So this is your reminder to take some time and do a bit of extra stretching for your recovery so we can go harder next week 💪🏼 😂

• Are you hypermobile? It is commonly known as being double-jointed but what it really means is that you have more than typical range in your joints due to your ligaments having increased laxity/ looseness. It is most noticeable in the knees, elbows and fingers.

• There is a spectrum with hypermobility - You may just have one or two areas of hypermobility, or you may have general hypermobility affecting most of your joints (like myself) or less commonly, you may have a hypermobility syndrome which affects other parts of your health such as Ehlers-Danlos Syndrome

• If you’ve heard me tell you to unlock your knees or elbows in classes then you’ve most likely got some level of hypermobility.

• Due to the increased range of movement in these joints, there is a greater risk of some injuries such as dislocation and ligamentous injuries (such as ACL tears) so it is important to maintain strength around these joints to protect them.

• One of the reasons I love Pilates so much is I find it a great low impact way to maintain my strength and prevent issues relating to being hypermobile 💕Comment below if you are hypermobile too!

✨Kurve has had a little revamp✨

• Kurve offers physio style Pilates and strength classes. As a physio, I love applying my knowledge of anatomy to tailor exercises that will benefit each individual with the ultimate goal of preventing injuries.

• Did you know Kurve has a variety of class options! See pic 3 to see them all

• Follow the link in my bio to contact me or send me a DM for more info 💕

Hi everyone,
Kurve Pilates mat classes are back for Term 4!
**When:** Tuesdays, 6:45-7:45pm
**Where**: Willoughby Park Centre
**Cost**: $23 per class or $200 for a 10 pass

Virtual classes are also available on Wednesday mornings 7:30-8:30am

Please call or email for further information
**Ph:** 0408 220 501
**Email**: [email protected]
**Website:** https://www.kurvepilates.com/

Kurve Pilates is Jet-Setting!

By now I have had the chance to tell most of you, but for those who I haven't seen in recent weeks, my husband and I are excitedly heading off to Europe to travel for 4 months! It has been something we have been hoping to do for many years and so are taking the opportunity to do so whilst we can! This does mean that the last classes before I depart will be next week (week commencing 16/05/2022). It would be fabulous to see you all in classes next week to have a chance to say goodbye before my return in October!

Whilst I am away, my friend and colleague Nicola Simpson will be taking the classes on a Tuesday evening at Willoughby Park. She will also be reaching out to the seniors class to discuss ongoing timing for this class. Payments will be processed through Nicola directly and she will provide you with more information on how to do this. If you'd like to reach out to Nicola, her email is [email protected].

If you'd like to follow me on my travels, I will be posting updates to my Instagram account -


Thank you all so much for your support so far - I have enjoyed teaching and getting to know you all and look forward to continuing on my return.

Happy Tuesday! A reminder that class is on tonight at Willoughby from 6:45-7:45pm. See you all there 🌸

PRE- & POST-NATAL PILATES | Looking to improve your strength and flexibility during pregnancy and beyond? Join the classes at Kurve Pilates and Fitness in Willoughby run by local physiotherapist Jackie.

Classes are for all abilities (suitable for beginners!) and can be tailored for any injuries. The focus is on gentle exercises to keep you strong where it counts.
⭐When: Tues 9:30-10:30am & Sat 9:00-10:00am
⭐Where: Online
⭐Cost: $15/ class or $130 for 10 pass

Book a 10 pass before 24 October & receive a $20 discount: https://www.kurvepilates.com/