Wongs Dojo Hombu

When you are determined to improve, the only time to look back is how far you have gone & what you have learnt that is different. Don’t waste the time, spend the energy to do better when you’re in the dojo.

It may be unreachable, it may look too hard or it may seem like an unattainable goal…. only at first but then the rest of the outcome is up to you. So go ahead & make it happen!

How much FOCUS you put in at every training session will result in your successes or failures that comes after that. Pointless to think about what ‘could have’, ‘should have, or ‘would have’ so at that given moment, make every effort to focus on the training and nothing else.

Every effort is never worthless. If you make the effort, take away the excuses & only focus to improve your skills, then you will absolutely be unstoppable in anything you want to achieve.

If you’re waiting for a sign to start training, that sign is now. Surprise yourself by making it happen. Your body will thank you for making the effort. Come on don’t think, just make a solid plan & run with it.

Dreams are only crazy when you’ve stopped believing that your dreams can be achieved. So prove to those non believers, that you have what it takes & you will not stop for anyone.

Don’t let the fire in you be put out by someone just because they don’t want you to succeed. Easier for them to put you down if you let it. Best to ignore & just do your thing by making the fire burn brighter so it hurts their eyes.

What’s impossible for someone else doesn’t mean it should be impossible for you too. Everything is always possible when you mix determination & focus with your ‘I got this’ attitude. This should be your mindset at every training.

What is the best version of you look like in training? Karate is not a ‘one time’ gig, it is more like a marathon where the journey may be long but the progress is worth more than you can imagine.

Are you the one that motivate others or does someone always motivate you to do better? Sometimes a bit of both helps. Look around at your circle & if something is lacking, time to get the wheel in motion.