Fierce Fitness

Did you know, when an individual suffers with any mental illness there brain alters completely? Just to name a few, depression, anxiety, ocd, addictions and seizures, some that have been present at birth due to complications, a genetic factor, or due to any traumatic experience that the individual has experienced, as well as environmental factors.
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When we break our bones, we go and get our x-rays done, get plastered, and take the necessary steps that have been given by our doctors in the meantime to heal but eventually within a short period of time everything goes back to normal. In the case of mental illness, individuals keep things to themselves, afraid of letting out all that they are going through to 'fit in' or remain 'normal' to others. Never feel ashamed, seek professional help from a psychologist, however this will be a long progress and can have detrimental affects if it's left for far too long.
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The best medicine in the case of mental illness, is to first and foremost seek professional help, exerscise, nourish the body with high nutritional value meals and brain-boosting foods, drink lots of water, and take holistic approaches to relaxing the mind, body and soul.

What makes the Fierce Fit Force different to the rest?
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Well apart from helping many women with their goals on their own fitness and health journey, we specifically also aim to help those who suffer with Polycystic O***y Syndrome (PCOS). Unfortunately, majority of women who suffer with from this go through so much mentally, physically and emotionally.
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Something that women with PCOS unfortunately have to deal with is being overweight! Majority of the time it's not their fault as environmental and genetic factors play a huge role!
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Good news is that Fierce Fitness customises meal plans for those who suffer with PCOS and help keep them on the right track with their training and nutrition, eventually helping them shed off any unwanted fat!

Registrations begin today all up until Saturday from 11am till 1pm! The first 20 ladies to register get a gift from us 🎉🎉 message or inbox us for the address!

Thankyou and we look forward to seeing you all join the Fierce Fit Force!

🔥REGISTRATIONS NOW OPEN🔥
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How do I register?
- call/message us on 0422 698 767
- DM us
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What happens when I register?
- Sign up and get $50 off of your first month!
- Be one of the first 20 ladies and receive a free gift from us!
- You will be booked in for a consultation that includes: weigh in, measurement, before & after shots and a free meal plan!
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Appointments will be made available from this Wednesday to Saturday 11am - 1pm
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What are you waiting for? CONTACT US NOW! Registrations open all week! Secure your spot 😉

These stickers & cards are FIERCE 🔥 has once again gone above and beyond what we had imagined! Thank you so much 🤗❤️
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Tune into our Instagram tonight for a huge announcement! You don’t want to miss this 😆

🚨 Job opportunity 🚨

Looking for a child minder to work in our new business! Perfect for anyone who wants to gain experience in the childcare industry.

Monday-Friday
Morning Shift: 10am-11am
Afternoon Shift: 5:30pm-6:30pm
$25/hr
Bankstown Area

Requirements :
First Aid Certificate
Working With Children Check
Experience working with children
Must speak english
Must be female

All applicants please email your Resume and CV to [email protected]

How many of us have been caught up with house work, looking after our children or just being at work .. that we end up neglecting ourselves when all we need is only one hour to do something so beneficial for us? .. it seems like there is never enough time, right? But the truth of the matter is, there is and all you need is balance.

Balance with family, friends, work, and working on your own self-love and care. How? Well working out for one hour is only 4% of your day. Can you imagine all the health benefits that arise from that one hour of training? There's no limit to how beneficial exerscise is for our bodies. When you focus on that one hour for yourself, not only will you feel and look good, you release endorphins therefore making those you love around you happy aswell. You work better, you concentrate more, your energetic for both your friends and family. Never underestimate that 4% of your day.

Welcome to Fierce Fitness!


We are so happy to have finally made the decision to begin our own new business. Malak and myself (Laila) have an extreme passion that fiercely burns within us about fitness and health. We hope with our knowledge that we have studied and accumulated over the years both theory and practical will help you on your journey.

Fierce fitness will assist you on your own journey, whether it is weightloss, a healthy clean weight gain, or even a maintaining journey that you are on.

We know that starting a new lifestyle for the better is challenging but just know that the fierce fit force is here to help you get fitter, faster, stronger every single day. We aim to gain a sisterhood like no other