Steed Fitness

Meet Erica Yang — Steed Fitness’ Athletic Performance Coach. ⚡

With over 10 years of fitness experience, Erica brings together strength, conditioning and functional training to help members become fitter, more capable and more confident in how they move.

She’s also experienced in working with beginners — teaching the fundamentals, building good training habits and helping members progress with confidence as they become stronger and more athletic.

From athletic strength and endurance to HIIT, mobility and returning to training after time away, Erica adapts each program around the individual and what their body needs.

Whether you’re just getting started or looking to take your fitness further, Erica’s coaching is designed to help you move better, build confidence and keep progressing.

🌱 Beginner Foundations & Habit Building
💪 Strength & Athletic Conditioning
🔥 HIIT, Functional Training & Mobility

Erica is also fluent in both English and Mandarin.
📍 Available at Chippendale & Milsons Point
Built to move. Ready for more.
Book a session with Erica today.

Meet Jane Cui — Steed Fitness’ Body Transformation Coach. 💪

For Jane, making progress isn’t just about what happens during a workout. How you train, eat, recover, and manage your daily routine all play a part.

Her coaching combines strength and endurance training with practical nutrition and lifestyle guidance, helping members improve their fitness while creating visible, sustainable changes to their body.

Rather than treating training and nutrition separately, Jane works with each member to find a balance that fits around their lifestyle — from building strength and improving endurance to managing food, recovery, and everyday habits.

Whether your goal is to lose body fat, build muscle, improve your fitness, or simply feel stronger and more energetic day to day, Jane will help you build a routine that works both inside and outside the gym.

💪 Strength & Endurance Training
🔄 Fat Loss & Body Transformation
🌿 Nutrition & Lifestyle Coaching

📍 Available at Chippendale & Milsons Point

Ready to start strong and see the change?

Book a session with Jane today.

🏆 STEED STRENGTH SHOWDOWN 2026 PRIZES REVEALED 🏆

The Male and Female categories will each be battling for the following podium prizes:

🥇 1ST PLACE

💰 Cash Prize $250
🥤 1 × Box of True Protein All-Natural Protein Shakes
☕ 1 × Coffee Cup
👕 1 × T-Shirt
🏋️ 1 × LARA STAR Lifting Belt or Choice of LARA STAR Gym equipment

🥈 2ND PLACE

💰 Cash Prize $150
⚡ 3 × True Protein Electrolyte Samples
🍫 4 × True Protein Protein Bites
☕ 1 × Coffee Cup
👕 1 × T-Shirt
💪 Choice of LARA STAR Gym equipment

🥉 3RD PLACE

💰 Cash Prize $100
⚡ 2 × True Protein Electrolyte Samples
🍫 2 × True Protein Protein Bites
☕ 1 × Coffee Cup
💪 Choice of LARA STAR Gym equipment

📅 SUNDAY, 20 SEPTEMBER 2026

The prize pool is locked in — and it’s stacked. It’s time to turn all that training into action and put your strength to the test. 💪

Secure your spot through the link in our bio. Tag your training partner and tell us which podium prize you’re chasing! 🔥

Meet Jeremy Wang — Steed Fitness’ Strength & Conditioning Coach. 💪

Building muscle is one goal. Moving well and feeling good while you train matters too.

Jeremy’s coaching combines strength training with mobility and conditioning, helping members get stronger, improve body composition, and move better both inside and outside the gym.

Whether your goal is to build muscle, lose body fat, improve your mobility, or simply become stronger and more capable, Jeremy will tailor your training around where you are now and where you want to go.

💪 Muscle Building & Strength
🔄 Fat Loss & Body Recomposition
➕ Mobility & Injury Prevention

Ready to build stronger and move better?

📍 Steed Fitness
Chippendale & Milsons Point

Book a session with Jeremy today.

Most people judge their progress by one number.

The number on the scale.

But body weight alone doesn’t tell you whether you’re building muscle, losing body fat, or moving closer to your goals.

Two people can weigh exactly the same and have completely different body compositions.

That’s why understanding your body is more important than simply tracking your weight.

Knowing where you are today helps you make better decisions tomorrow.

Measure.
Understand.
Improve.

At Steed Fitness, InBody body composition analysis is available for members and day-pass visitors.

📍 Chippendale & Milsons Point