- AIF Master Trainer level 1
I have a passion for health and fitness as well as helping people live their best life possible. Lets start a conversation
30/01/2023
Having a newborn son means my time at the gym is limited. This is never a reason to not get after it! Killer workouts can be done at home with minimal equipment and space.
I love to help time poor people with health and fitness, shoot me a dm and let’s get it done
18/01/2023
Hey guys if you are on I’ve created a page. I’ll be sharing exercise and meal ideas so join up and let’s smash goals.
15/12/2022
Food prepping like a MasterChef. What is your go to bulk meal?
*te
02/09/2022
This is bomb
02/09/2022
Vegan Plant Protein Dealers] is bomb. I’m not normally one for this stuff but I’ll say the Vegan Plant Protein Dealers] is amazing! Get yours at and
Pros and cons of ?
25/05/2022
So excited to be starting with Castle Hill tomorrow, can’t wait
03/05/2022
It wasn’t pretty but it got done
23/04/2022
Spicy little jump rope and pushup circuit tonight. Have you gotten some work in today? It’s not to late
21/04/2022
You won’t always be motivated to work out, I definitely wasn’t tonight. What got me off my arse was thinking about the goals I have and asking myself if I wanted to be a day closer to them. Remind yourself why you’re doing this and smash it out.
25/03/2022
1947-2022 Rest In Peace Louie Simmons. Discovering Louie and his gym West Side Barbell made me passionate about strength training. Thank you for all you contributed to strength sports and Rest In Peace West Side Barbell
24/12/2021
Have a happy and safe Christmas. We are going big in 2022 so get ready to kill some goals.
