BFT Ramsgate

🚨 COMMIT30 is HERE for our BFT 8 Week Challenge 🚨

This isn’t about being perfect… it’s about COMMITMENT. 🔥

✅ Commit to 30 sessions across the challenge
✅ Build consistency
✅ Push your limits
✅ Create real results

And the best part? Every member who hits 30 attendances goes into the draw to WIN 1 of 3️⃣ $10,000 Travel Experiences 🌍✈️

🎟️ EARLY BIRD OFFER NOW LIVE
Secure your spot NOW and take advantage of our Early Bird pricing before it’s gone ⏳Purchase now, link via bio. Offer end 29 May 26.

Your next transformation starts with one decision:
SHOW UP.

Spots are limited — join the BFT Prestons 8WC today and commit to becoming your best 💥

WHY WAIT? JOIN NOW.

Week 6 Progression. 👊
This block is built for one thing — real results through progressive Strength & Conditioning.
Every session has a purpose. Every week builds on the last.

From power to cardio to strength — this is training designed to move you forward, not keep you stuck.

Not feeling it? Busy? Tired?
This is exactly when you double down.

🔥 OPEN WEEK IS HERE 🔥
Your chance to experience why we’re Different. Better.

Come try it for yourself. Spots are limited.

DifferentBetter

Open Week is here. No excuses. Just show up. 🔥

From May 11–16, we’re opening the doors and giving you the chance to EXPERIENCE what BFT is all about.

Whether you’re just starting out or ready to level up — this is your week to jump in, try the sessions, and FEEL the DIFFERENCE.

✔️ Structured programming
✔️ Coach-led sessions
✔️ Real results

Spots are limited, so don’t sit on it.
Book your spot now and get started.

1. Download BFT Glofox App
2. Create your Profile.
3. Secure Your FREE Open Week
4. Book in your Sessions

EXPERIENCE DIFFERENT.BETTER.

🏆 CHALLENGE WINNERS 🏆

This is what happens when you commit, trust the process, and show up consistently.

Massive shoutout to our winners:
🔥 Chris – Dropping body fat, building muscle, and levelling up across the board
🔥 Reichelle – Incredible transformation, stronger, leaner, and more confident

This wasn’t luck.
This was structure, coaching, and consistency week after week.

At BFT, we don’t just chase weight loss, we build stronger, fitter, better versions of YOU.

Proof that when training is built by science, results follow. 👊

Think you’re next?
Let’s get to work.

BENCHMARK PERFORMANCE Week 3 Progression. Time to turn it up. 🔥

This is where the work starts to stack — building strength, pushing your cardio, and challenging your limits across every session.

Each day has a focus. Each session has a purpose. And every rep is moving you forward.

No guesswork. Just progression.

Stay consistent, bring the intensity, and watch what happens.

Let’s get after it this week.

Week 2 Progression = Performance Benchmark.

✔️ Test your strength
✔️ Get your numbers
✔️ Track real progress

This is your starting point, and your opportunity to level up.

Stronger, smarter, and more intentional every session.