BFT Ramsgate

🚨 FINAL DAYS TO REGISTER 🚨
The wait is almost over… and so is your chance to be part of PODIUM.

4 Studios. One Community. 1 Unforgettable Day. What have you got to Lose? But so much more to Gain.💪🏾🔥

Whether you’re stepping onto the competition floor for the first time or chasing a podium finish, this event is about pushing your limits, celebrating your achievements, and being part of something bigger.

Your ticket includes:
✔️ Exclusive Athlete Show Bag
✔️ Premium partner discounts
✔️ Epic competition atmosphere
✔️ A day you’ll never forget

📅 Registrations close this Sunday, 26 July.

Don’t wait until it’s too late. Grab your teammate, secure your spot, and be part of something special.

🎟️ We’ll see you on the Podium. 🏆
TOGETHER WE RISE.

🚨 If you're sitting on the fence... don't be. 🚨

Secure your tickets now because this is going to be a day you won't want to miss!

For the first time, 4 BFT studios will come together under one roof for an epic day of fitness, community and competition. Whether you're competing or cheering from the sidelines, there's something for everyone.

🏋️ Every competing athlete will receive an Athlete's Show Bag, proudly sponsored by Kamikaze, packed with goodies from our amazing event partners:

🎁 Athlete Show Bag Sponsored by Kamikaze
• LSKD Exclusive offer 30% OFF
• ADIDAS Exclusive offer 30% OFF
• Amend Sports Massage
• Ed Square Elite Supplements
• Macarthur Supplements

🎧 Plus, enjoy:
☕ Coffee cart to keep you fuelled
🎵 Live DJ bringing the energy all day
🛍️ Vendor stalls with exclusive event-day offers
🤝 An incredible community atmosphere unlike anything we've done before

This is more than a competition—it's a celebration of everything that makes the BFT community so special.

🎟️ Don't wait until it's sold out.
Grab your tickets today and be part of something unforgettable!

WEEK 4 Progression with focu of: RESILIENCE 🔥

We're officially halfway through the challenge! This is where progress is built—not by motivation, but by resilience. Now it's about showing up on the days you don't feel like it, making the right choices when life gets busy, and trusting that every workout, every meal, and every habit is moving you closer to your goal.

This week, don't chase perfection. Chase consistency. "Resilience isn't about never falling—it's about getting back up every single time."

Let's make Week 4 stronger than the first. 💪🔥

🚨 COMMIT30 is HERE for our BFT 8 Week Challenge 🚨

This isn’t about being perfect… it’s about COMMITMENT. 🔥

✅ Commit to 30 sessions across the challenge
✅ Build consistency
✅ Push your limits
✅ Create real results

And the best part? Every member who hits 30 attendances goes into the draw to WIN 1 of 3️⃣ $10,000 Travel Experiences 🌍✈️

🎟️ EARLY BIRD OFFER NOW LIVE
Secure your spot NOW and take advantage of our Early Bird pricing before it’s gone ⏳Purchase now, link via bio. Offer end 29 May 26.

Your next transformation starts with one decision:
SHOW UP.

Spots are limited — join the BFT Prestons 8WC today and commit to becoming your best 💥

WHY WAIT? JOIN NOW.

Week 6 Progression. 👊
This block is built for one thing — real results through progressive Strength & Conditioning.
Every session has a purpose. Every week builds on the last.

From power to cardio to strength — this is training designed to move you forward, not keep you stuck.

Not feeling it? Busy? Tired?
This is exactly when you double down.

🔥 OPEN WEEK IS HERE 🔥
Your chance to experience why we’re Different. Better.

Come try it for yourself. Spots are limited.

DifferentBetter

Open Week is here. No excuses. Just show up. 🔥

From May 11–16, we’re opening the doors and giving you the chance to EXPERIENCE what BFT is all about.

Whether you’re just starting out or ready to level up — this is your week to jump in, try the sessions, and FEEL the DIFFERENCE.

✔️ Structured programming
✔️ Coach-led sessions
✔️ Real results

Spots are limited, so don’t sit on it.
Book your spot now and get started.

1. Download BFT Glofox App
2. Create your Profile.
3. Secure Your FREE Open Week
4. Book in your Sessions

EXPERIENCE DIFFERENT.BETTER.

🏆 CHALLENGE WINNERS 🏆

This is what happens when you commit, trust the process, and show up consistently.

Massive shoutout to our winners:
🔥 Chris – Dropping body fat, building muscle, and levelling up across the board
🔥 Reichelle – Incredible transformation, stronger, leaner, and more confident

This wasn’t luck.
This was structure, coaching, and consistency week after week.

At BFT, we don’t just chase weight loss, we build stronger, fitter, better versions of YOU.

Proof that when training is built by science, results follow. 👊

Think you’re next?
Let’s get to work.

BENCHMARK PERFORMANCE Week 3 Progression. Time to turn it up. 🔥

This is where the work starts to stack — building strength, pushing your cardio, and challenging your limits across every session.

Each day has a focus. Each session has a purpose. And every rep is moving you forward.

No guesswork. Just progression.

Stay consistent, bring the intensity, and watch what happens.

Let’s get after it this week.