Not Your Average Fit Australia

Hey All
I've had a few people express interest in a dedicated stretch class. So I'm just putting it out there to see who is interested n times you would like to see if we can make it happen.

Current idea is run an 8wk stretch class 1-2 x a week within a school term.
Pls let me know your thoughts here or PM me.

Hey Guys
Happy Monday
Just a little update on session times
Mon-Wed-Fri are still 0915-1015 at Karuah
But
Tues-Thurs timetable has changed
The 0800-0900 session at Karuah is cancelled indefinitely
and the
Queen Elizabeth Reserve sessions are now 0915 both days.

Also a lil housekeeping note.
Please make sure you text mE your intention to attend a session the night before or bare minimum 1hr before. If theres no one scheduled to attended then i wont be at the parks.

Thanks Guys
Hope you have a fabulous week.

Hey All
My incredible beautiful mate Jenn who never ceases to train her butt off is walking 21kms for tour du cure today. Cancer has unfortunately touched so many of our lives. So if you feel.like donating to Jenns walk and supporting one of our amazing Not Your Average Fit family members please do.
Thanks guys
https://m.facebook.com/story.php?story_fbid=10161553780434789&id=519519788&post_id=519519788_10161553780434789&from_close_friend=1¬if_id=1698098663734014¬if_t=close_friend_activity&ref=notif&mibextid=Nif5oz

Hey Everyone,
Just a lil reminder that I will be away for two weeks from Saturday 5/8 until Sunday 20/8. I'm having 2 mini holidays rolled into one. So no sessions which means no torture for all of you for 2wks 🤣🤣. However when sessions resume on Monday 21/8 look out 😈.
Also look out for the WhatsApp group chat where I will put up a couple of programs and you guys can organise amongst yourselves if you want to meet up and torture yourselves together.
Any questions feel free to message me.
Much love

My lovelies you know who you are

JOHN WOOLEY on Instagram: "Normal day at the box... #crossfit" 18K Likes, 1,069 Comments - JOHN WOOLEY () on Instagram: "Normal day at the box... "

Hi All
Happy New Year. I hope you've all had a wonderful Christmas and your New Year has kicked off well.
I'm off on a little break from This Thurs 5/1 until Wed 11/1 inclusive.
Classes will kick off as normal Mon 16/1
The one big change is I will no longer be running any classes on a Saturday. Other than that it will be sessions as usual.

Karuah Oval
Mon 0915
Tues 0800
Wed 0915
Thurs0800
Fri 0915

QER
Tues 0930
Thurs 0930

If these times.dont suit anyone, pls reach out I'm happy to tweak the timetable where possible

Hey gorgeous People
Tomorrow is Christmas Eve and we are kicking it off with a big Christmas themed Session at 0700 at Karuah. Feel free to dress the part.
Come and join us.

Workout will have a distinctly Christmas feel with Christmas trees, baubles, tinsel, dice and stars. There may even be a Christmas present for the challenge winner.
Oh yes did I not mention tomorrow's workout has a little challenge attached. 😈😈🥳🥳😈.
My lil gift to you all😜

Hope to see you tomorrow.

T-rex update.
Hey All
I'm doing pretty well.
Hands aren't too bad. Still a bit sore at times. Bandages off tomorrow but still in splints till Thurs.
However for those of you who'd like to train I will be working in a limited capacity from tomorrow Monday 21st Nov. I'll PM everyone with options. If you don't hear from me and want to train pls call text or PM me.
Thank you

Surgery done. Hands bandaged fingers numb feel a bit s**t but otherwise ok. Thank you for all your wishes

Good afternoon All
As you all know my surgery is tomorrow Tues 15th Nov. Woohoo
However I do not need to be at the hospital until 1215 so for those of you that are keen I will still be running the 0800 sesh at Karuah tomorrow morning.
No 0930 at QER though.
Tomorrow's sesh will be the last at Karuah or QER for 3 wks as I am not allowed to drive for 3wks post surgery. I am taking 1 wk off to recover. However I will put up an update next Sunday 20th Nov and be in touch personally with everyone about alternate training options during this time.
Hope to see you tomorrow
Much love
The soon to be T-rex

This made me laugh so thought I'd share with you all

Evening All
Surgery Update
So as most of you know both of my hands have severe carpal tunnel syndrome that requires surgery sooner rather than later. Today was surgical consult day.
My surgery is booked for Tues 15th Nov
I will be having both hands done at once.
Which means I will not be allowed to drive for 3weeks😭 (yes I'm going to lose my mind). Happily the way surgery is done now days I will be allowed to feed myself and wipe my bum yay for silver linings 🥳
I will be taking 2 weeks off to recover so there will be no training sessions from Tues 15/11- Tues 29/11. The following week Im going to try to organise a few sessions. Times and dates TBA. Then hopefully Wk 4 I can drive and sessions resume as per usual.
However I have also been put on a waiting list for cancellations. So if someone cancels their surgery I will get 12-24 hrs notice for a sooner surgery. If this happens I will let everyone know the new date immediately. Same plan thereafter 2wks off from surgery date etc.
Thanks to everyone for your continued support. It means so much to me.
If anyone has any questions feel free to comment or PM me.