15/11/2022
Chloe doing the frog!! Great work 👍
Rossco's Complete Health & Fitness Studio
Fitness studio in Hillsdale training all aspects of fitness by an experienced master trainer, Gary R
15/11/2022
220kg hammer squat 10 reps 85kg bodyweight great effort
15/11/2022
Wazza doing my hammer squat 160kg plus the weight of the machine say 20kg good set
11/11/2022
Great deadlifting by Chloe
11/11/2022
Doing a great set of hoist plate loaded deadlift
Hello friends please understand that if you really want result this summer you have to commit to the lifestyle that works first off getting to the gym the slowly increase your efforts and try to also put effort into your diet, i assure you 100% if you come here 3 to 4 times a week you will get results .
But 25,00 a week is piggy bank money for exchange of your health, you do not have to train like i do only listen to me when i teach you not just train you , hope to see you here Gary
18/10/2022
The old fellow doing the frog record it is so hard
18/10/2022
The heavier you are the harder it is really it is so hard but the old fellow has taken the lead on sets and reps
18/10/2022
Very hard workout
17/10/2022
Jen doing my frog total body & core workout abs/ lower back
15/10/2022
A Saturday circuit
14/10/2022
doing the decline chest press
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Address
264 Bunnerong Road
Sydney, NSW
2036
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 1pm |
| Sunday | 7am - 11am |