Yoga.With.Loz

This has been a long time coming but as of this week I will be adding a weekly yin class to my offerings ♡

What is Yin Yoga?

Yin is a slower practice of yoga compared to other more yang styles such as vinyasa. Yin yoga moves through a series of floor based postures with deep long holds. You can expect to be in each posture for about 2-5 minutes. Drawing from TCM meridian theory, yin yoga works with our connective tissues, such as the fascia, tendons, ligaments, and bones, whereas yang yoga has a more muscular focus. Yin is the perfect complement to any dynamic practice or lifestyle. Curious? Book in for a class. All levels welcome.

Coming together with .bryan11 and to bring you a night of ecstatic dance and yoga ♡

Link in bio to join

So what kind of yoga?

Vinyasa.

Vinyasa is a dynamic practice. Smoothly flowing from one asana (posture) to the next, connecting movement with the breath. In vinyasa the transition is just as important as the asana itself. The word vinyasa is derived from ‘nyasa’ meaning ‘to place’ and ‘vi’ meaning ‘in a special way’. Suggesting that each movement be made with conscious awareness.

I will also be introducing some yin classes to my offerings in the upcoming months. More info to be announced.

Hey, let me introduce myself. I’m Loz if we haven’t met before.

Working full time in an office led me to take my first yoga class in 2014 as a way to switch off from the day, get moving and overall find more balance in my life.

This practice has been life changing for me and has given me the space and opportunity to build healthier awareness and understanding of self as well as allowing me to better navigate the everyday challenges of life.

I will be offering weekly group classes (max. 4 people) and will also available for privates.

Please feel free to reach out to me if you are interested or want more details.

Excited to share these teachings with you. ♡

Have been working on something exciting the past few months. Ready to share with you all. Swipe right to see the before photo.

As of this Thursday evening I will be holding my first group yoga class upstairs
Max. 4 people.

DM me to secure your spot or for more details.

Throwback. To where it all began 200hr YTT. 🌸 2016.