Plus Fitness 24/7 Ashfield

Every achievement is something to be proud of 💙

We’re so happy to support all our amazing members as they work towards smashing their goals. 🫶🏼

Everyone deserves to be celebrated. ✨

New day, new workout, new opportunity to become stronger 💪🏼

We asked some of our amazing members to share their favourite pre-workout snacks! 🍌🥜⚡

From quick bites to go-to meals, here’s what keeps them fuelled and ready to train.

What’s your favourite pre-workout snack? Let us know in the comments! 👇

Our amazing member Liz in here everyday absolutely smashing her goals! 💪🔥

Such an inspiration 🙌🏽

We asked some of our amazing members one simple question… ⁉️

What’s your all-time favourite exercise? 💪🏼

From bench press to Bulgarian split squats or maybe just a good walk on the treadmill, everyone has their go-to!

Now it’s your turn…

👇 Drop your favourite exercise in the comments and let us know why!

This is one of the most common myths I come across and it’s people asking how much cardio do I need to start seeing weight loss. I want you to look at cardio, activity and steps as an additional tool you would use to accelerate your fat loss rather than something that’s needed in or the main reason of weight loss. In reality, nutrition has and will always be the main driver for weight loss.

How much you should do depends on your own individual situation. This will include your job, daily activity levels, training, overall stress and goal. We’ve worked with many people who lose 10+kgs without needing to add in any “cardio”. Some with just an increase in their steps and daily movement. My final thoughts as someone who has helped others lose weight and keep it off successfully with as well as without cardio, I would say that if you’ve never been able to sustain or see progress with your weight loss, you need to look at what your typical day of eating first (you can’t outwork how many cals you consume and it will lead to burning out).

On the other hand, if you’ve been seeing steady weight loss you can use extra steps or cardio as a tool to accelerate your fat loss.

Andy Duong | Fat Loss Coach

Happy Wednesday! 🎉

Who’s trained today? 💪🤔

Drop a 💥 in the comments if you’ve already smashed your workout, or let us know what you’re training today! 👇