Plus Fitness 24/7 Ashfield

Kolourbykaz
Shop 5/16 Oxford Street, Darlinghurst

Your local gym with memberships starting from 17.95 per week plus access to over 220 gyms across Aust

11/06/2026

To clear this up straight away - yes you can lose fat and build muscle at the same time.  And for anyone who thinks, you can’t. It’s because you are approaching the two things separately and probably not in the most ideal way. 
I think it’s important to understand the reasoning why people believe you have to eat more to put on muscle. It comes from the fact that when you are eating more. it creates an environment where a lot of things you need to build muscle becomes easier to do. Train harder, more consistently, sleep better and less stress.

However, if you are able to actually hold onto these things as best as you can, losing fat and building muscle becomes possible.  It just comes with potentially a lot more “noise” and an environment where it may feel like it’s harder. You might run into lower energy levels, hunger, cravings, lower motivation and IF this starts to impact how adherent you are, thats why you aren’t able to do both.

09/06/2026

Starting the week off right 🙌🏽

04/06/2026

Want to give our brand new Chest Supported Row a try❓

Check out tutorial 🔥

03/06/2026

MASSIVE EOFY SALE at Plus Fitness Ashfield!

SIGN UP NOW!!

We’re offering 6 weeks free + a chance to win $40K in prizes. Plus you’ll save $200!!

Here is whats up for grabs:
20 x $1000 Mastercard gift cards
5 x $1000 THE ICONIC vouchers
40 x $250 LSKD vouchers
100 x $50 Supp Society vouchers
Get ready to Unlock Your Plus Side.
Sale online and in club!

Members receive 1 entry per visit (max 1 per day and new members receive 1 entry upon joining during the Promotion Period. Promotion Period: 25 May - 30 June 2026.
Draw: 7 July 2026. Winners drawn at random. 6 weeks free available to new members at participating clubs only and is not part of the prize draw. Prize images are for illustrative purposes only. Prizes are gift cards/ vouchers.T&Cs www.plusfitness.com.au.
NSW Authority Number: TP/05033, ACT Permit Number: TP 26/0086, SA Licence No:
T26/658.

02/06/2026

🚨New Machine Alert 🚨

Our Chest supported row is here 🙌🏽

Next time your in for back day give it a go 💪🏼💪🏼

29/05/2026

We all know that we should be prioritising sleep however we don’t take it as seriously as we should. Maybe it’s because we undermine how much of an impact it has, I know I did at one point. And it was the reason I couldn’t progress in the gym or lose fat as well.

It’s like asking yourself would you rather play the game on level 1 or level 100?

Not prioritising our sleep affects:
-decision making
• increased hunger/cravings
• energy and mood throughout your day
• mental bandwidth
• motivation & adherence to your plan
• capacity to recover from gym (that’s if you even show up)
• overall stress levels are higher
(Harder to lose weight)
• decreased productivity
It’s the one thing that money can’t fix. And it’s the biggest thing in the way of getting you to where you want to be.

If you want to know the ways we can improve our sleep,
Vote in the poll below and we’ll help you out!

26/05/2026

PLEASE READ !! ‼️🚨

As of this Wednesday the 27th of May, members will only have ONE method of access into the gym.

Members can access the gym using EITHER the digital pass OR a physical fob key.

If you want to change your access method or have any questions, please come and see us during staffed hours!

24/05/2026

MASSIVE EOFY SALE at Plus Fitness Ashfield! SIGN UP NOW!!

We’re offering 6 weeks free + a chance to win
$40K in prizes.

Here is whats up for grabs:
20 x $1000 Mastercard gift cards
5 x $1000 THE ICONIC vouchers
40 x $250 LSKD vouchers
100 x $50 Supp Society vouchers

Get ready to Unlock Your Plus Side.
Sale online and in club!

Members receive 1 entry per visit (max 1 per day and new members receive 1 entry upon joining during the Promotion Period.
Promotion Period: 25 May - 30 June 2026.
Draw: 7 July 2026. Winners drawn at random.
6 weeks free available to new members at participating clubs only and is not part of the prize draw. Prize images are for illustrative purposes only. Prizes are gift cards/vouchers.T&Cs www.plusfitness.com.au. NSW
Authority Number: TP/05033, ACT Permit Number: TP 26/0086, SA Licence No:
T26/658. See less

21/05/2026

SAVE THE DATE because something massive is coming for EOFY at Plus Fitness Ashfield! Register now and be fist in line when the sale drops!
We're offering 6 weeks free + a chance to win
$40K in prizes. Here is whats up for grabs:

20 x $1000 Mastercard gift cards
5 x $1000 THE ICONIC vouchers
40 x $250 LSKD vouchers
100 x $50 Supp Society vouchers
Get ready to Unlock Your Plus Side.

Sale starts MONDAY MAY 25th online and in club!

Members receive 1 entry per visit (max 1 per day and new members receive 1 entry upon joining during the Promotion Period.
Promotion Period: 25 May - 30 June 2026.
Draw: 7 July 2026. Winners drawn at random.
6 weeks free available to new members at participating clubs only and is not part of the prize draw. Prize images are for illustrative purposes only. Prizes are gift cards/vouchers.T&Cs www.plusfitness.com.au. NSW
Authority Number: TP/05033, ACT Permit Number: TP 26/0086, SA Licence No:
T26/658.

21/05/2026

Push day sorted 💪🏼

What are you training today?

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Sydney?

Click here to claim your Sponsored Listing.

Location

Sydney

Contact the business

Click here to send a message to the business

Telephone

+61291388899

Website

https://www.plusfitness.com.au/gyms/ashfield/

Address

380 Liverpool Road, Ashfield
Sydney, NSW
2131