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Matwork & Reformer Pilates
Forming a stronger, healthier, and happier you!
∽ wellness, movement & self-care
∽ online pilates classes every Tuesday, Thursday, and Saturday, book via the link in bio
10/09/2021
Happy Friday 🧡
Remember to do something nice for yourself this weekend that your mind and body will thank you for 😌
Some of our favourite downtime activities:
〰️ stretch out your body
〰️ go for a nature walk
〰️ do a face mask
〰️ read a book outside
〰️ play your favourite throwback playlist (90s music 🙌🏽)
09/09/2021
‘Change happens through movement and movement heals’ 🤍 -Joseph H. Pilates
17/08/2021
17/08/2021
You’re only one workout away from a good mood 😌
17/08/2021
Good things are coming
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 19:30 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 19:30 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 14:00 |