Group Fit Training

Kolourbykaz
Shop 5/16 Oxford Street, Darlinghurst

We take pride in our space being all about community and a positive environment to sweat it out. No egos, no mirrors, just us.

05/06/2026

🌟 LONG WEEKEND REMINDER 🌟

You don’t need to be perfect to make progress.
One workout won’t change your life.
Just like one takeaway meal won’t ruin it.

What matters is what you do consistently over months and years.

🏋️ Lift weights to stay strong.
🏃 Move your body because it feels good.
🥗 Eat well most of the time.
😴 Prioritise sleep and recovery.
😊 Enjoy time with family and friends.

Long-term health isn’t built through extremes.

It’s built through small habits repeated over and over again.
At Group Fit, our goal isn’t just to help you train hard today. It’s to help you stay active, capable and independent for decades to come.

So this weekend:
✅ Get outside
✅ Move your body
✅ Enjoy yourself
✅ Come back ready to train next week

Your future self will thank you. 💪

04/06/2026

Joy came to Group Fit Training almost a year ago with a specific goal — she wanted to feel good in her body again, build confidence, have more energy and learn new movements.

Safe to say… less than a year later, she achieved even more than that 💪

Joy became one of our most consistent members, showing up and committing to her routine 5 DAYS A WEEK — yep, five! 👏

Since starting training she has:
✅ Gotten stronger
✅ Built confidence in and outside the gym
✅ Learned new skills and movements
✅ Improved her energy levels
✅ Most importantly — started feeling great in her body again

And honestly, that’s what weight training is all about.

It’s not just about lifting weights — it’s about building a stronger, healthier and more confident version of yourself over time ❤️

03/06/2026

This training block is designed with two clear intentions across our programs 👇

SC (Strength & Conditioning) 🏋️‍♂️🔥

Focuses on building strong, resilient bodies through key barbell lifts like Deadlift, Squat, Bench and Strict Press 💪 alongside accessory work that develops unilateral strength, core stability, shoulder health and movement quality.

Conditioning is designed to improve overall fitness and work capacity through a mix of aerobic intervals 🫁 sprint work 🏃‍♂️ carries 🏋️ and muscular endurance.

SPT (Semi-Private Training) 👥🎯

Is more individualised, with a strong focus on technique, strength progression and tailored loading.

Members still work through the same foundational lifts, but with more coaching attention, adjustments and progression based on individual goals and ability.

Across both SC and SPT, the goal stays the same — better movement, improved strength, increased confidence under load, and long-term progress 📈

Overall, this block is about getting stronger, moving better, and building a more capable body 🔥💪

01/06/2026

🎉 JUNE GIVEAWAY TIME! 🎉

This month we’ve teamed up with our local legends at Cryospa Crows Nest to give one lucky winner a $50 voucher to treat yourself — or someone you love — to a relaxing session at Cryospa ❄️✨

Perfect for a cozy rainy afternoon or weekend reset 🌧️🧖‍♀️

HOW TO ENTER:
✅ Like this post
✅ Share this post
✅ Tag 1–2 friends in the comments

The more love you show, the better your chances 😉

📅 Winner announced: June 29th

T&Cs apply.

15/05/2026

GFT Social! Post each nine week block we get together for some time outside of the gym ❤️ Thanks to everyone who made it tonight 😊

08/05/2026

Thank you for your lovely words Caro!

You indeed came a long way since you started and we are very happy to be part of your journey 👌🏻⭐️

06/05/2026

RDL (Romanian Deadlift): Train It Better at GFT
The RDL is one of the most effective movements for building strong hamstrings and glutes—but only if it’s done right.
At its core, this is a hinge pattern, not a squat. Think about pushing your hips back while keeping a slight bend in the knees and your shins relatively vertical. From there, control becomes everything. The eccentric (lowering phase) should be slow and deliberate, as that’s where most of the training stimulus comes from.
Position matters more than range. You should only lower the bar as far as you can while maintaining a neutral spine and strong tension through the hamstrings—not just until the plates touch the floor. Keep the bar close to your body and engage your lats (think “squeeze your armpits”) to stay tight and controlled throughout.
We’ll often manipulate this movement depending on the goal. Slowing the tempo or adding pauses can build control and awareness, while single-leg variations can challenge balance and stability. Other variations like banded or snatch-grip RDLs can increase the overall demand and target different areas of the posterior chain.
Like any movement, balance is key. Pairing your RDLs with accessories like hamstring curls, hip thrusts, back extensions, and core stability work helps build a more complete and resilient system.
Done well, the RDL isn’t just a lift—it’s a foundation for strength, performance, and injury prevention. 🔥

04/05/2026

Using RPE in everyday training at GFT

At Group Fit Training, we follow structured 9-week progressive cycles with percentage-based work—but we also coach heavily using RPE (Rate of Perceived Exertion).

Put simply, RPE is a scale from 1–10 that helps us match your effort to the goal of the session.

What does that look like?
• 1/10 – Very light effort (think warm-ups, mobility, movement prep)
• 10/10 – Max effort (testing days, pushing limits)

Most sessions will sit somewhere in between—and that’s where good coaching comes in. We use RPE to adjust your training in real time, based on how you’re feeling on the day.

Why does it matter?
Always training too easy won’t drive results.
Always training at 9–10/10 can impact recovery and increase fatigue.

The sweet spot?
Training with intent—at the right intensity, at the right time.

That’s how we keep you progressing, consistent, and injury-free 🔥

01/05/2026

Why Grip Strength Matters
Grip isn’t just a “gym thing.” It shows up everywhere—carrying groceries, lifting kids, opening jars, holding onto rails, or simply feeling confident using your hands day to day.
It’s also one of the simplest indicators of overall strength and health. Research consistently links grip strength to longevity, resilience, and reduced risk of injury. In other words, it’s not just about your hands—it reflects how strong and capable your whole system is.
As we age, this becomes even more important. Loss of grip strength is closely tied to loss of muscle mass, coordination, and independence. Keeping it strong means you’re more likely to stay active, capable, and self-sufficient for longer.
That’s why we train it. Not for the sake of it—but because it carries over to real life in a big way.
Simple. Effective. Often overlooked 🤝

30/04/2026

📢 Our Youth Strength & Conditioning Development Program is Here!!

Our 10-week progressive program is designed to build strong, confident, and capable kids through structured, coach-led strength and conditioning.

✔️ Small group coaching (capped at 12)
✔️ 45-minute sessions
✔️ Focus on movement, strength, agility & coordination
✔️ Building fundamental movement patterns like squats, hinge, lunge, carry and hangs
✔️ Education and safe use of dumbbells, kettlebells and barbells where appropriate
✔️ Safe, progressive training

Tuesdays & Thursdays | 4:15pm

Term 3:
21 July - 25 September

Term 4:
13 October - 17 December

Investment:
1x/week: $30/session
2x/week: $55/week

Spots are limited!

DM us or book a call to get started.

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Location

Sydney

Contact the business

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Telephone

+61480021448

Website

http://www.groupfittraining.com.au/

Address

131 Alexander Street, Crows Nest
Sydney, NSW
2065

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 12pm