Group Fit Training

ARE YOU OK?

Sometimes it’s as simple as asking.

The person who always shows up.

The person who’s gone a little quiet.

Your training partner.

Your coach.

Your mate.

We spend a lot of time training together, pushing each other and having a laugh — but looking out for each other matters just as much.

So today, check in with someone.

Ask the question.

Actually listen to the answer.

And if they’re not okay, remind them they don’t have to deal with it alone.

R U OK?

🔥 GIVEAWAY. GIVEAWAY. GIVEAWAY. 🔥

From 7th September → 2nd October, we’re giving away a 6 WEEK NUTRITION + TRAINING PACKAGE valued at $1,500+.

And this one is pretty simple…

YOU ASKED. WE LISTENED.

We asked our members where they wanted more help and guidance.

Nutrition came back as #1.

So we’ve put together a 6-week package to help you actually understand your nutrition, rather than just telling you to “eat better”.

What should you eat?
How much should you eat?
How much protein do you actually need?
How does your nutrition change when you’re training?
And most importantly — how do you make it work in real life?

WHAT YOU GET 👇

🥗 Initial nutrition consultation
🏋️ Personalised 6-week exercise plan
📱 MyFitnessPal setup + personalised calorie & protein targets
📊 Initial + final InBody scan
📞 Weekly nutrition reviews — online or in person
🔄 Weekly adjustments based on your food, training & progress
💪 Strength or mobility goals
🧘 StretchLab St Leonards experience
🤝 Support & accountability from the GFT team
🎯 Final consultation + a plan to keep things going after the 6 weeks

HOW TO ENTER 👇

❤️ LIKE = 1 entry
📲 SHARE = 1 entry
👊 TAG A MATE = 1 entry

Every action = another entry into the raffle.

Winner gets the FULL 6-WEEK PACKAGE for FREE.

7th September → 2nd October

T&Cs apply.

fitness

YOUR TRAINING DOESN’T HAVE TO BE PERFECT. IT JUST HAS TO BE CONSISTENT.

At GFT, we’re not here to chase the perfect week, the perfect workout or the perfect routine.

Life gets busy. Work gets stressful. Plans change. Some weeks you feel great, other weeks you don’t.

What matters is that you keep showing up.

A weekend session might not feel like your biggest or best workout — but it still counts.

Every session is another opportunity to build strength, improve your fitness and maintain the habits that support you long-term.

Because training isn’t just about what you can achieve this month.

It’s about building a body that moves well, stays strong and keeps you doing the things you enjoy for years to come.

Don’t underestimate the power of simply turning up.

Have a great weekend. Get moving. Do something for yourself.

PS: What is coach Jaden talking about? Weekend plans? His next meal? Exercise explanation? 😁 Let us know in a comments below!

fitness

Programming built in-house.

Not generic templates.

At GFT, every 9-week training block is built with a clear purpose, progression and outcome.

We don’t just change exercises to keep things interesting — every movement, variation, tempo, loading strategy and conditioning piece has a reason behind it.

Our training combines strength, conditioning, movement quality and athleticism, using DBs, KBs, bodyweight, plates, medballs, deadballs, carries, jumps, throws and more.

We give our members enough time to learn, practise and progress each movement before rotating into a new variation.

This allows us to build strength, improve movement and develop confidence without constantly starting from scratch.

The goal isn’t to make training complicated.

It’s to make simple training purposeful.

No generic templates. No random workouts. No copy and paste programming.

Just smart, progressive training built in-house, with our members at the centre.