Dr. Padmini Howpage

Master Jai Jethi's authentic self. ❤💕 The way you read Mindful Coco is adorable. Now I have the proof, the book is appealing to children. Nero is the perfect companion for you. Nero defintely has intention and commitment to enjoy mindful body posture.

❤ Thank you to your mum Clr Reena Jethi who took this photo. 😊💕

𝐖𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐰𝐨𝐫𝐝𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐄𝐦𝐞𝐫𝐢𝐭𝐮𝐬 𝐌𝐚𝐲𝐨𝐫, 𝐃𝐫. 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 𝐁𝐲𝐫𝐧𝐞! Thankyou so much.

𝐓𝐡𝐞 𝟕 𝐌𝐚𝐠𝐢𝐜 𝐌𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐟𝐮𝐥𝐥-𝐠𝐫𝐨𝐰𝐧 𝐚𝐝𝐮𝐥𝐭𝐬 𝐚𝐧𝐝 𝐨𝐥𝐝𝐞𝐫 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐟𝐨𝐫 𝐲𝐨𝐮𝐧𝐠 𝐚𝐝𝐮𝐥𝐭𝐬! 𝐇𝐞𝐫𝐞’𝐬 𝐨𝐧𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐫𝐞𝐯𝐢𝐞𝐰 𝐟𝐫𝐨𝐦 𝐚 𝐘𝐞𝐚𝐫 𝟏𝟐 𝐬𝐭𝐮𝐝𝐞𝐧𝐭.

𝙀𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙧𝙚𝙫𝙞𝙚𝙬 𝙘𝙤𝙢𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙖 𝙮𝙤𝙪𝙣𝙜 𝙙𝙤𝙘𝙩𝙤𝙧 𝙝𝙚𝙧𝙨𝙚𝙡𝙛, 𝘿𝙧. 𝙎𝙖𝙨𝙝𝙞𝙚 𝙃𝙤𝙬𝙥𝙖𝙜𝙚! 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙫𝙚𝙧𝙮 𝙢𝙪𝙘𝙝!

𝗜 𝗮𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝘁𝗼 𝐌𝗿. 𝗥𝗼𝗯𝗲𝗿𝘁 𝗖𝗿𝗮𝗶𝗴 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗿𝗲𝘃𝗶𝗲𝘄 𝗼𝗳 𝗺𝘆 𝗯𝗼𝗼𝗸 𝟳 𝗠𝗮𝗴𝗶𝗰 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗧𝗼𝗱𝗮𝘆. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵, 𝐌𝗿. 𝗖𝗿𝗮𝗶𝗴!

Please join us!

Peer Leadership for Youth in the Hills , Norwest, 10th of February | Humanitix This event is for everybody in the Hills and its neighborhood who wish to participate in the advocacy, which is to open up the opportunities for community and mental health organisations to network aiming to obtain more awareness about mental health issues and find solutions to aid the same.Everyone...

Event: 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗛𝘂𝗯 - 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲

Date: 𝙏𝙐𝙀𝙎𝘿𝘼𝙔, 18 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2022 𝙁𝙍𝙊𝙈 1:00-3:00 𝙥𝙢 𝙐𝙏𝘾+11

Venue: 𝘾𝙖𝙨𝙩𝙡𝙚 𝙏𝙤𝙬𝙚𝙧𝙨 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙃𝙪𝙗, 𝘾𝙖𝙨𝙩𝙡𝙚 𝙍𝙤𝙖𝙙 𝘾𝙖𝙨𝙩𝙡𝙚 𝙃𝙞𝙡𝙡

Despite a year of uncertainty and change, there we can be thankful for. What is it that we experienced and came to value about ourselves, our lives and those around us over the past year? Let's work together to capture our gratitude in a communal art piece.

Join us! https://www.facebook.com/events/4755819084526197

Event by: The Women’s Shed - Hills Shire

Self-care planning tips for you to improve your emotional wellbeing, even when you don't think you need it

How to use self-care planning to improve your emotional wellbeing, even when you don't think you need it - Black Dog Institute Taking time to care for your health and wellbeing isn't a luxury, it's a necessity.Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and wellbeing.

We understand when it comes to su***de, talking about language can seem a bit trivial. If you have lost someone to su***de, changing the words you use does not bring them back.

However, we think it's important that people understand the impact of words when it comes to mental health, and the role we can all play in reducing stigma.

𝟱 (𝗙𝗮𝗹𝘀𝗲) 𝗧𝗵𝗶𝗻𝗴𝘀 𝗣𝗲𝗼𝗽𝗹𝗲 𝗔𝘀𝘀𝘂𝗺𝗲 𝗔𝗯𝗼𝘂𝘁 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

Depression is often misunderstood and unless you have lived with this horrible monster, it’s hard to grasp the reality of this unfortunate condition.

Here are five things people often assume about depression:

1. 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙝𝙖𝙨 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙞𝙣 𝙗𝙚𝙙 𝙖𝙡𝙡 𝙙𝙖𝙮.

Someone you know may be battling depression and you may not even know it. People with depression aren’t always noticeable — they may not be sleeping all day or even seem sad. The truth is, many people can learn to hide their depression quite well and sometimes the happiest people are the ones battling demons within themselves.

2. 𝙄𝙩’𝙨 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙟𝙪𝙨𝙩 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮.

“Just be happy!” When you battle depression, it’s not as easy as “just being happy.” We would love to be happy — to feel “normal” —but for some reason, we just can’t.

3. 𝘽𝙚𝙞𝙣𝙜 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙖𝙣𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙞𝙣𝙜 𝙬𝙞𝙡𝙡 “𝙘𝙪𝙧𝙚” 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣

There’s this meme floating around on the internet about going outside if you are depressed and how it will help your mood.

People without depression often assume a quick fix to getting rid of said depression is to just get outside or simply exercise. It’s not that easy. While those things are great for the mind, sometime when your going through darkest days of depression, the last thing you want to do is to move your body or even leave your house.

4. 𝙋𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙧𝙚 “𝙘𝙧𝙖𝙯𝙮.”

If you live with depression or any form of mental illness, you probably know the stigma surrounding it. There’s a big misconception that people with depression are “crazy.” Not true.

You can be some of the most normal and well-rounded individuals with successful careers and can be the best parents. We have an illness. We aren’t crazy.

5. 𝙋𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣.

This couldn’t be further from the truth. When you battle depression and you are reaching out to someone for help, that is the most vulnerable thing you can do. People with depression don’t seek attention… they seek help. Comfort. A friend.