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1000 calories, almost 100g of protein in under 10 minutes.
Save and use this workout if you are in a home gym environment, it hits all 3 sections of the back, biceps and forearms. Highly recommend.
In this video I break down the 2 key components of a good chest day.. a heavy pushing movement and a nice stretching movement.
Like and follow for more tips, reach out for workout or meal plan.
In this video I break down the differences in some machines…
Hope this helps you
21 - 75kg -
I will be posting muscle building tips, workouts and motivational posts
