Well4life

lifestyle
•establishing short and long term goals, looking at barriers, strategies and strengths to help implement their goals and
•reaching a behavioural change that will help prevent relapse occuring

The second aspect is our emphasis on nutrition and the role it plays in facilitating a change. We look at:

* Diet
* Lifestyle
* Disease managment and prevention

This is all achieved with a holistic approach

Angie Kotsornithis

Angie is a partner of well4life - she is a trained wellness coach through Wellness Coaching Australia and a registered nurse. "Working with cardiologists has given me an understanding of the issues relating to unhealthy lifestyle choices". A qualification she has attained is an Advance Diploma in Social Welfare and a Certificate in Stress Management. "The fundamental desire I have for my clients is to help them reach their goals of achieving an optimum healthy lifestyle. In my recent field of nursing I have seen people being told by their doctor that they have to make significant changes to their lifestyle but not knowing the tools of how to go about it. I can facilitate this process of change". Rebecca Kotsornithis

Rebecca is the other partner of well4life. She is a fully qualified nutritionist who has a holistic approach in the treatment of her clients. She graduated with an Advanced Diploma of Nutritional Medicine and has a Certificate in Sports Nutrition. Rebecca's desire for people reaching their optimum health is her number one focus. "I've always had a love for health and nutrition and put these good habits into practise in my everyday life. I enjoy meeting new people and helping them discover ways to reach a goal that is suitable and attainable". Rebecca is a registered member of the Australian Traditional Medicine Society (ATMS). Health fund rebates are available under 'Nutrition'. Please contact your health fund for further information