Coached by Ev

✨Client spotlight ✨

Shout out to my client Maria who has been training with me for over three months and never misses a session!

After taking it super slow due to her back issues from a slipped disc, we have been building her strength week to week using progressive overload in small steps. For the past month, Maria has no pain in her back and is stronger than ever!

This full-time working mum of two is super inspiring and I couldn’t be more proud 💙

Dream team 🤩

Plus and ☺️

Thank you for making ‘work’ that more enjoyable ❤️

Back into it Monday 💪

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Instead of trying to ‘find yourself’ try ‘creating yourself’ 👌

Start creating the person you want to be and overtime you’ll start to mould into the person you’ve always been inside.

Personally I’ve always struggled to find my passions and purpose, but I then realised that once you start doing the things you aspire to do, eventually things start to unfold.

What are some traits you see in others that you’d like to adopt? Start working those into your life!

Create the person you aspire to be and on that journey, you’ll be a lot closer to finding yourself 💙

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The only impossible journey is the one you never begin.⁠
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The things that we often think about or contemplate to start but never do, are usually the things that bring happiness to our souls.⁠
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Make time for the things that light you up and don't wait any longer ❤️⁠
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Girl squad 🙌

Grateful to be able to work with such a strong, likeminded group of women 💕

You achieve what your mind believes 💪

How capable do you believe you are?

Focus on what you CAN control, not on what you can't.

There are constant outside factors in life that continue to surprise us and most of the time, we can't do anything about those things, other than do our best.

Whether it's covid, a breakup, losing a job etc, allow yourself to feel whatever it is you need to feel and then focus on the COMEBACK rather than the setback.

We all experience setbacks, but it's how we comeback from these that seperate the achievers from the excuse makers.

Let's GET IT this week 🔥

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Feeling super short next to this guy 😆

Thanks for always pushing us beyond our limits 🔥