Turndupfitness_Karys

Happy IWD to all these Beautiful Queens! 🥳

Every woman who walks through that door becomes part of a family, a community of women who just support, empower & uplift each other❤️‍🔥

Some of these ladies have been with us since the beginning, some only a couple weeks, months or years, but regardless of time - they show up for themselves, dedicate just 1 hour to feeling free, bold & powerful & loving their bodies in the process ❤️‍🔥

To the hundreds of women that have past through those doors, thank you for being you - and for all your support ladies we wouldn’t be going without you 🥰💃

We are BACK with a bang 💥

I’ve missed getting into this ecstatic energy - where you feel like nothing else exists, you feel the most powerful, energised & high on life than ever in just 1 hour 🙌

And having my gals back by my side, dancing like we’ve had no time off at all & so many new ladies crossing through those doors who have the bug instantly 😍

This is what passion looks like❤️‍🔥

This is what life gets to look like when you do something for you each week💁‍♀️

When instead of exercising to “look good” you exercise to FEEL good - and then the bod comes with it 😜

We’ll be alternating between days & holding just 1 class a week in March with a breakdown of a new routine every session to ease into the rhythm again, and if my knee feels better we’ll go back up to 2 a week.

Here’s the schedule:

💃Tuesday 3rd March - International Women’s Day Class, break down of “Where is my husband”

💃Thursday 12th March

💃Tuesday 17th March

💃Thursday 27th March

💃Tuesday 31st March

Limited spots. Book through link in bio 💃

Missing summer already? 🫣

Join us for an epic, empowering, high vibe dance workout with all the bright colours at Alma Dance Sydney where we’ll be sweating it out and bringing back those summer vibes!🌞

Get ready to dance your heart out to our favourite Dancehall, Soca & Afro Beats Turn’d Up Fitness routines - of course with a little bit of SASS as we’ll break down a few new routines step by step in this Bring 🥳💁‍♀️

No dance experience is necessary, in this low lit judgement free zone, where letting loose and building community is our priority!

You’ll leave feeling uplifted, energised, and ready to bring out the sun in your own life!

Not to mention the juicy 🍑you’ll be receiving afterwards in this full body workout where you can burn up to 1000 calories in one Session!

Bright colours are encouraged & there will be a prize for best dressed! 🙌

Think Rio carnival, feathers, glitter, colours all things uber FABULOUS 🥳💁‍♀️

⏰Wednesday 18th June
📍5.30pm - 7.30pm

DM or Book tickets through link in bio 🙌

We can’t wait To See you there!💃

My Queens absolutely SLAAAYYYING tonight 🔥

Seriously I wish I had recorded the whole thing - the synchronicity MTV music video vibes all night with our new lights in the studio too thanks to 😍

Some of these ladies have been coming to my classes for almost 5 years, and for some it was their 1st, 2nd or 3rd time with a little hiatus in the middle ⬇️

but it never matters how long you’ve been coming!

One of the key things Turnd up gets you to do is to stop comparing yourself to anyone else’s journey.

This hour is for YOU and you only. To start somewhere & watch yourself improve & start liking what you see in the mirror a little bit more every week 🔥

Whether you’ve only ever danced in the club or whether you used to love dancing as a kid and miss that part of you - brings out the dancer in all of you

because everyone deserves to feel the power, confidence & feeling of complete ecstasy that this class gives you 😍

As well as a juicy 🍑 and abs of steel 😜

If your ready to explore that sassy side of you, & join one of the most uplifting communities of women in Sydney

DM me or book in through the link in the bio - newbies are always welcome 🤗

“You made all my thoughts disappear”💭

That’s what one of our new girls said to me tonight. And that’s the EXACT plan.

Turnd up is not just another dance class where you have time & brain space to judge yourself with every move, to look at the other girls and compare yourself. 👇

It’s fast paced, on PURPOSE to allow you to just BE & move your body, without being able to think because if you think, you’ll miss what’s coming next 😉

Then what happens is you’ll get a couple weeks in and suddenly you’ll kinda know what you’re doing!

As well as not thinking, you’ll start to feel CONFIDENT, FITTER, more toned, proud of yourself for knowing the moves and of course a lil bit SASSY💁‍♀️🔥

But the biggest win…

is when the mirrors become your friend. When the girl in the baggy tshirts shows up in a crop top & can’t wait to tell me 🥹❤️

I saw it so often, but this is so much more than a fitness class. So much more than a dance class. It’s a family, it’s a space to let yourself be BIG, BOLD, beautiful & SASSY AF without letting yourself feel judged - it’s a full life transformation & confidence overhaul.

If you’re looking for a fitness class that works your entire body, whilst doing ALL the above & reliving your fave childhood club memories with all the 90s & 00s classics then Turn’d Up is where it’s at 💃

Classes are across eastern Suburbs

👯‍♀️Tuesdays
📍Surry Hills with Karys - 5.30pm - 6.30pm
📍Bondi with Laura - 6.15pm - 7.15pm

👯‍♀️Thursdays
📍Redfern With Aimee - 6.30pm - 7.30pm

👯‍♀️Saturdays
📍Bondi with Laura - 8.30am - 9.30am

💃Link in Bio to book or DM for introductory offer

Are you ready to let go of feeling “lost” forever and finally remember WHO you are & show up as the most confident version of HER in your new home country?😍

Are you ready to release the doubt and overwhelm of whether you are good enough to pursue your dreams & trust that BEING YOU IS ENOUGH ?🙋‍♀️

Introducing ….

CONFIDENTLY YOU💁‍♀️💗: From Lost to LIT✨

For the Expat’s, Soul Searchers and Dream Seekers to

👋Kiss goodbye to feeling “Lost”,
💁‍♀️Regain your self-CONFIDENCE
⚡️Re-ignite your SPARK and
👸Come home to the CONFIDENT QUEEN that is you but UPGRADED - in 5 days🙌⚡️

I’ve seriously been there…

Just like you I KNEW I wanted to make a CHANGE in my life. I moved abroad thinking that the place would fill the gap I was missing, but after exploring the incredible country of Australia & being so far away from loved ones I felt even more lost than before.

I realised then, that I was a shell of the woman I knew I could be. It took leaving everything to realise I had no idea WHO I was, what I wanted out of life and had ZERO confidence in myself or my body and that was keeping me trapped in this cycle of self loathing😔
​
I had been going along with the motions for so long, in jobs that had drained me, that I had lost sight of who I was, and everything that made me ME 🥲

If you resonate - keep reading the next post 👀

💁‍♀️

The next time your feeling like life’s become boring & you’ve lost your spark - try this 🤪

honestly has the most incredible way of getting you feeling like the most energised, happiest, highest, sexiest most powerful version of yourself - whilst literally burning 800+cals in an hour 🔥

It’s a joke really that this is a HIIT style fitness class - who would even know by looking at these faces?! 😍

These girls continue to suprise me each week, showing up for themselves, to have an hour of letting everything else go - no time to think, just dance - be in your body with the most supportive community of women I’ve ever met 🥰

Who wouldn’t want this? If you’re ready to find your community girl gang in Sydney, whilst levelling up your fitness, sass & sexy then NOW is the time to join because …

This is the FINAL week of our introductory offer at the cheapest price it will ever be👇

💃 4 classes for $44 or 8 for $88 - T&Cs apply

DM me “INTRO” to grab one of the LAST passes👯‍♀️
For new members & members returning from a hiatus only 😜

If your face isn’t like this after you’ve worked out for an hour then your doing something wrong 🤪

Seriously the BEST feeling being back in my powerful place with my beautiful community of women who fill my cup up every week! 😍 Scroll to see how impressed I was at completing this move on the word “heart”😂

Not guna lie, first class was HARD AS - between being out of action for a couple of week and all the Christmas shenanigans, but we DID it & our newbies smashed it💪

Thanks for the incredible for diving straight back into leading a couple of routines at the front first class back 😍💃 and smashing that bad vibes as always 🔥

Each week becomes more of a party, you see your fitness grow, your energy grow, your confidence grow, and your overall embodiment of the powerful women you REALLY are start to to emerge - and if tonight was anything to go by we are in for a TREAT this year 😍💃

This really is more than a fitness class, it’s a community, it’s empowerment, it’s connecting to your body & being fully present, it’s a party with your girlfriends, it’s stepping into your highest self for an hour & forgetting that anything else exists but you, those SEXY moves and the disco lights 🤪❤️‍🔥

Newbies are always welcome! DM me “INTRO” to get access to JANUARY ONLY intro offer for newbies & Queens that have been on hiatus - I see you 😉👀

Come see what all the fun is about & finally find your SPARK again whilst becoming the fittest, sexiest version of yourself - it’s seriously WIN, WIN, WIN 🔥

What a week with these HalloQueens 😍😈
First instructor training all weekend then a week full of:

Laughter,
Sweat,
Sass,
Achy muscles,
Opera House Flashmobs,
Getting extra Freaky & most of all
Surprise drop in from 😍

Building our family even stronger 🥹🤗The fun themed weeks always have a way of connecting us more than ever, bringing out all the drama and the fullest expression of ourselves!

Videos to follow & sneak peaks of our new instructors 😍 Who wouldn’t want this to be your weekly workout? Seriously 🤩

🎃

👻🎃It’s time to get FREAKY Queens!

All this week is themed Halloweens bringing you the most freaky, sassy, Queen energy routines to bring out your DARK side 😈

Halloween fancy dress is highly encouraged at every session, and there will be a fabulous prize for best dressed 😍

💃Tuesday 5.30pm - 6.30pm - Halloween special
💃6.30pm - 7.30pm- tutorial/rehearsal for flashmob


💃Thursday 6pm - 7pm

Newbies are always welcome! And if you really want to push your comfort zone last minute, or want to see a Freaky performance, we’ll be at the opera house tonight roughly 7.45/8pm to give you a freaky show 😍

DM “Intro” for access to our introductory offer for new starters and returning Queens after a hiatus!

🎃