Reshape Centre

Hasn't it happened to you that when you want to do something new, doubts overwhelm you🤔?

Here I leave you 10 things that I recommend you do to face and overcome them 💯😌

✅Remember that it is a good sign! You are leaving your comfort zone and resistance is normal.
✅To get something you've never gotten before, you must do something you've never done before!✅You don't have to see the whole ladder to take the first step, it's normal not to see how everything will work.
✅Remember that if you don't take a new action (even with doubts), you will stay exactly where you are!
✅Accept the doubt: it is a reminder that you are HUMAN and you are alive.
✅Surround yourself with encouraging messages, people, training, and programming.
✅Read books and advice from people who have done similar things successfully before! It makes it feel more possible for you.
✅Follow MEL ROBBINS's advice to count down and take action - 5-4-3-2-1 - TAKE OFF!!!
✅Sometimes it is helpful to have a real conversation (verbally or in your journal) with the doubt; literally ask him to wait in the other room until you finish acting.
✅Remember that the best way to overcome doubt is to act FAST! Don't even give that doubt time to grow.

I hope this works for you today!!! Together we can do great things 🙌

Hello! This post is for Soup lovers 💘(like me)🥰

I want to share this recipe that is super healthy, quick to prepare and delicious to enjoy these cold days 🥶❄️ with your family!

Moroccan Chickpea Soup

Serves: 4
Ingredients:

1 serving (32 g) Tomato Soup with Basil✅
4 servings (24 g) Personalised Protein Powder (PPP)
1 Tbsp. olive oil
1 onion, chopped
2 celery sticks, chopped
2 tsp. ground cumin
350 mL hot vegetable stock
400 g can chopped plum tomatoes with garlic
400 g can chickpeas, drained and rinsed
100 g frozen broad beans
Zest and juice of ½ lemon
2 Tbsp. coriander or parsley
OPTIONAL: Flatbread, to serve.

Method:

1. Heat the oil in a large saucepan, then fry the onion and celery gently on a medium heat for 10 mins until softened, stirring frequently. Add in the cumin and fry for another minute.

2. Turn up the heat, then add the stock, tomatoes and chickpeas, Tomato Soup with Basil and PPP. Simmer for 8 minutes. Throw in broad beans and lemon juice, cook for a further 2 minutes. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.

Nutrients per serving:

Energy (kcal) 206
Fat (g) 3
Carbohydrates (g)24
Fiber (g) 16
Protein (g) 16

Uhmmm yummy 😋

So, are you a 🍅 soup lover too⁉️

Why should I eat breakfast?

Whatever time you choose to eat it, breakfast really is the most important meal of the day!

Breakfast breaks your overnight fast.
Breakfast refuels your glycogen (energy) stores.
Breakfast kick starts the metabolism.
Breakfast provides us with the energy to keep us going throughout the day.

My breakfast consists of three steps, it takes me only 5 minutes to prepare it, it contains all the vitamins and minerals that I need to start my day and it is delicious.

TELL US: Do you eat breakfast every day?

If you don't, let me know and I'll tell you all the details, DM today! 🙂

🎉📣NEWS 📣🎉

Big announcement, we'll be back soon with our Boxing classes combined with hit cardio.

Did you know that boxing can help you improve your heart health, body composition, and strength, as well as lower blood pressure and aid in weight loss? Above all, boxing is a fun 😅 way to exercise.

In our ReShape Center studio (located in TEMPE-Sydney) you can attend these classes that are part of a variety of programs designed for weight loss with personalised advice (all including Training&Nutrition) in case you are 100% determined and committed to change and improve your lifestyle.

Just comment on this post with an "I❤️Boxing" and you will enter the list to participate in our classes. There are only 20 spots available first four weeks.

Monday vibes ✌️💪👊🤩

The journey of a thousand miles begins with one step.” Lao Tzu.

Life is an exciting journey but the things we want are rarely, if ever, handed to us on a plate. We have to work towards them, and we start by taking one single, small step.

I want to share with all of you this 4-week plan for those who dare to take the first step and I guarantee that it is super effective in improving your condition and physical performance, if you follow my recommendations you will lose weight and look toned!

Here my recommendation to achieve the goal:

During this 4 weeks, drink a lot of water, avoid the consumption of sugar, soft drinks, white flour and alcohol. Replace these with a balanced consumption of fruits, carbohydrates, green vegetables and protein. Do not skip any meal of the day and include one snack between meals and also remember that rest is essential to achieve goals. I have custom meal plans are available too.

“Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations.”.

You can do it 👊💪😌

One of the most frequently asked question 👇

Why fitness is important for success❓

Fitness keeps the heart healthy and maintains healthy blood pressure and weight. Working out regularly improves your brain health, boosts your memory, enhances your concentration and focus. By integrating fitness into your daily life, you are making your health a priority now and in the future.

I always recommend these 5 simple steps to follow to improve your Fitness level.

1. Exercise daily for at least an hour. ...
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day. ...
4. Be Sure to Get Sleep. ...
5. Stay Motivated.

Remember, results take time but they also take some serious thought. Sometimes that might mean having a coach () in your corner to help you along the way…

‼️ Fatcs about the Body composition Test‼️

Did you know that the Body composition is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes water and muscle, bones, and organs.

➡️ Knowing your body composition can help you assess your health and fitness level⬅️. Often, you will measure your body composition at the start of a weight-loss or fitness program and then check it periodically to monitor your health

Make your appointment 📲 today and you can do the test (body composition) for free‼️

Just a few spots left 😱

“What you plant now, you will harvest later” It is never too late to make a positive impact on your health🤩🎯

Do you know the benefits of assisted weight loss⁉️

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, here I tell you 10 of them:

1. Helps regulate blood sugar and diabetes.
2. Improved heart health.
3. Decreased risk of stroke.
4. Better sleep.
5. Improved mobility.
6. Higher self-esteem.
7. Decreased joint pain.
8. Boosts energy.
9. Higher s*x drive.
10. Reduced risk of certain cancers.

If you need assistance in your weight loss process or you started but you feel lost and without making any progress or if you decided to start improving your health and lifestyle, do not hesitate to contact me 📲

"Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision." Toni Sorenson

Check this transformation 🤩 is incredibly, but he did👊🎯🥛🥑🥩🥗🏋🏻‍♀️🥊 Ralph Ayoub Hard work pays off😎 I’m so proud of you🥰

The most frequent question 🤓 I get asked all the time:

Carla how can I make exercise a part of my regular routine❓

🎯Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Wash the car yourself. Park further away from your destination.

🎯Be active with friends and family👨‍👩‍👧. Having a workout partner may make you more likely to enjoy exercise. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team.

🎯Keep track of your progress📝. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated.

🎯Make exercise more fun😅. Try listening to music or watching TV while you exercise. Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of activities.

🎯Find activities that you can do even when the weather is bad🏋🏻‍♀️. You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.

🗝The key and more important thing is to START, step by step and create the HABIT! If you need help, don't hesitate to contact us!

Let’s do it together 🎯🏋🏻‍♀️🥊👊

Living with any type of allergy, intolerance or restrictive dietary requirement can be challenging at times😰.



This range of products which are combinations of vegetarian, plant-based and allergen-free to suit your specific needs!

if you are vegan 🌱 you should definitely try them, they are delicious 😋!

DM for more info.

Did you know that eggs are one of the few foods that should be classified as “superfoods.” 🏁

Top 5 health benefits of eggs 🥚:

1. Highly nutritious
2. May support heart health
3. Source of choline
4. May support eye health
5. May support weight management

So how do you like them?