Soul In Motion Yoga & Sound Healing

How do you want to exist in the world? My mission for myself is to exist with more openness and to invite this is to invite healing into the HEART 💚

The past year has been a journey of facing SO many fears, fear being one of the opposing forces to LOVE and it has led me to this work and to so much healing in my heart. If you need help facing FEAR or feel resistance to this offering, this is likely the sesh for you!

The heart governs love, compassion, joy, altruism and as we know starts with the SELF. In Solar Essence we began tapping into the self and we will be expanding on this love to the self so that we can give greater love to others and the world.

This sesh is for you if:

You have an UNDERACTIVE heart chakra - feel fear of intimacy, difficulty in relationships, feel detached, isolated or struggle to forgive

You have an OVERACTIVE heart chakra - resonate with feeling codependent, jealousy, neediness or relationship heartbreak

You'll receive journal prompts, meditation, yoga asana, cacao and a crystal gift this session 💚💚💚

Link in bio!

So grateful to have so many beautiful beings in my life to share with, witness and be witnessed by and with whom I and we all can continue to embody truth 🤍

With vulnerability comes power, authenticity and living in greater alignment with our truth. Our energetic being comes alive and balanced with this intention of living in alignment with who we want to be. Something as simple as owning up to a mistake, rather than taking the easy option of speaking a white lie can be SO empowering. Our being knows this and shifts us into a higher or lower vibration as we make these small choices each day, and this ripples out. Others witness and show up too.

Coming to intentional gatherings is not easy and sharing your truth can be scary and SO nerve wracking. But all you have to do is show up in these spaces and keep showing up and everything else with unfold.

To showing up 💛💛💛 happy new moon in Gemini ♊️ ✨️

Link in bio for upcoming gatherings where I invite you to show up for YOU

I'm sooo excited for this next chakra. As life shifts and changes i feel the increasing call to come back to the self. My true being and essence. Subtle drop ins and reminders each day, signal how I can truly embody my soul essence living in this physical realm n body/meat suit 🤭

Since I was 14 and became aware that I was ME and no one else, essentially achieving a state of consciousness I felt the weight and pressure of that being. Societal conditioning of not being enough, of physically taking up too much space. Like many others I tried to make myself small, to take up less space, to conform to the beauty standards of this society.

I sent my solar plexus chakra way out of balance with my actions in this time.

It was only when I realised that I was doing more harm to my body in the long run than any sort of good I could feel was I able to snap myself out of that state.

Since then I have been on a path of remembering what truly lights up my essence intrinsically and what I am doing more for extrinsic value and praise. It's been a journey but one of the key and most consistent practices has been my yoga practice and I'm soo humbled and grateful to share some of this in my next sesh ✨️🌞

Link to book in bio!

Hello beautiful beings, join me this Sunday to explore the Sacred energy of the Sacral Chakra, located around the womb and sacrum 🧡 we will take a step away from the external world to really tune in to the inner realm and allow movement (facilitated somatic yoga) and energy in motion to unfold and transmute. Come thru if you feel the pull 💫🙏🏽 I got you I promise 😊

Last sesh sold out so get in with the last fee tickets 💗 link in bio. Please share with anyone who may be interested or needing to be held ty 🫶🏾

Looking to drop in and ground this weekend? Join me to balance and activate your Root Chakra Muladhara with hatha yoga, meditation (including a recorded file) and grounding sound journey. Sunday 17th March 6pm-8pm. Zenly Yoga, St Peters.

Manifesting is such an interesting and memified word these days, its easy to disconnect or feel overwhelmed by it. I know I do. But it can be as simple as introducing or strengthening one new habit or inviting in an energy or emotion or even something grand like creating a business. Either way I love making space for it and over the past year it has consciously and unconsciously served me divinely 🥰

💫This month im hosting a cute new years offering - Manifesting Magic 💫 all welcome whether you feel connected to the spiritual side of manifesting or just want to start the year with some productive rest, self focus, connection and intention setting.

As you can see from my sweet community's feedback, everyone experiences something unique and personal from each session.

I'll be there to guide you and hold space for whatever comes up. ✨️

So excited for this tomorrow! Join me at the link in the bio 😊

Looking for a last minute gift idea? Give the gift of a healing, meditative sound bath. Valued at $120, now on sale for $80 for an individual sound healing.

I always find Christmas a stressful and highly consumptive time of the year. That's why i encourage everyone to take the time to shop mindfully and consider giving the gift of experience this year.

Feel the transformative effects of sound to harmonise the mind body and soul this busy season. Enter your new year with the effects of clarity and rest.

Sessions are available most days and evenings subject to studio availability