Breathing Space Yoga Forestville

Find some space - to pause, to breath, to move and to calm the mind. Yoga for life!

I have been practicing yoga for over 25 years but it wasn't until I completed the Qi 415 hour Yoga Teacher Training course in 2021 that I gained a better understanding of the all-encompassing benefits of yoga. I like to explore the richness of yoga by listening to the whole self, connecting the mind with the body in slow, mindful movements and tapping into the way poses make you feel, not what the  ...