Rival Gym Castle Hill

Strong. Fierce. Unstoppable.

Happy Women’s Day from Rival Gym—where women fight, train, and conquer!

The last days of summer are here - let’s finish strong!

Push through, stay consistent and keep those legs working!

🔥 End of Summer Leg Workout:

1️⃣ Leg Press - 4 sets x 12 reps

2️⃣ Bulgarian Split Squats- 3 sets x 10 reps (each leg)

3️⃣ Hamstring curls- 3 sets x 12 reps

4️⃣Calf Raises- 4 sets x 15 reps

🔥FINISHER 🔥
Walking Lunges - 3 sets x 20 steps

Take a pic and tag us after you’re done ☀️😉

Workout dates > dinner dates!

Because the best gift you can give is taking care of yourself.

Bring your Valentine for FREE from Feb 13th-16th and celebrate feeling strong together! ❤️🔥

Come and support our Coach- SHANE SHOWTIME PARKER this weekend at Eternal MMA 92

🗓️ 8th of Feb - Saturday

⏰ 5:00pm

📍 Rosehill Gardens Racecourse

Come along, show support and back one of our own 💯
Ticket Link in bio, we’ll see you there !

An absolute pleasure having at RIVAL GYM over the last few days. Such an honor to have you in the room sharing the octagon with us!

Wishing you nothing but success in the upcoming fight at UFC 312- we know you’re going to put on a show.

A huge thank you to your team , Joey and for coming through, it’s always a privilege to have such high level talent in the gym and we appreciate the time and knowledge you shared with us !

Best of luck- RIVAL GYM is in your corner 💪🏼

Start your boxing journey with us today and make 2025 the year that transforms YOU 🥊

HIT THE LINK IN BIO FOR A 1-DAY CLASS TRIAL

Stronger together 💪🏼 Not just about the workout- it’s about the support, energy and the unshakable community spirit !

In light of recent events, we want to remind our community that mental health is just as important as physical health. If you or someone you know is struggling, please don’t hesitate to reach out to us, a trusted friend, family member or a professional. There is help, there is hope, and you are never alone.

Two warriors, two incredible victories 🙏🏼

Congratulations to Josh and Markus for their wins in the Eternal MMA Cage this weekend - absolutely inspiring performances from both of you 🙌🏼

A special thank you to the mastermind behind it all- COACH SHANE . Your dedication, wisdom and tireless effort don’t just shape fighters, they build champions !

Awesome crew 🙏🙏 Thursday night killers ❤️🔥✊

🌟 Meet Coach Mark! 🌟

We’re excited to introduce our newest team member, a seasoned Muay Thai expert with years of experience in training and competition. With a passion for martial arts and a commitment to helping you achieve your goals, Coach Mark is here to elevate your training and push you to new limits.

⏰ COACH Mark is teaching- Thursday and Saturday Muay Thai classes.

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🚨School Holiday Fun at Rival Gym!
Get ready for an action-packed 2-week program starting from October 30th!
We're offering exciting classes in MMA, Wrestling, and Kickboxing for kids and youth. Whether your child is a beginner or looking to sharpen their skills, this is the perfect opportunity to stay active and learn from the best.
Dates: 30th September- 11th
October
SY Activities: MMA, Wrestling, Kickboxing
Age Groups: Kids & Youth
Location: Rival Gym
Limited spots are available, so make sure to sign up early! Let's make these school holidays unforgettable with fitness and fun. For more details or to register, contact us ., Get ready for an action-packed 2-week program starting from October 30th!
We're offering exciting classes in MMA, Wrestling, and Kickboxing for kids and youth. Whether your child is a beginner or looking to sharpen their skills, this is the perfect opportunity to stay active and learn from the best.
Dates: 30th September- 11th
October
SY Activities: MMA, Wrestling, Kickboxing
Age Groups: Kids & Youth
Location: Rival Gym
Limited spots are available, so make sure to sign up early! Let's make these school holidays unforgettable with fitness and fun. For more details or to register, contact us .