01/10/2021
My wittle beans 🤸♀️
Train with yo friends for giggles and fun times. Summer season is here bebs 🌞✌️
PT BY ANDY
POSITIVE MINDSET . NOURISHMENT . HARD WORK . CONNECTIVITY
Fitness Coach for all ages and fitness levels
Circuit, HIIT, Functional Fitness + Strength Training
If you love to work hard and have a good time, this is where you want to be.
01/10/2021
15/09/2021
Mandy was still feeling the burn days after this killer cardio heavy session. 🥵🔥
I incorporated more TRX action to compliment Amanda’s session, and add a little twist to freshen up a few bodyweight exercises. Our main focus is to build strength, balance, coordination, flexibility, core and joint stability.
She did so well. Thanks for playing, Mandy. 🔥🔥
TRX from 🙌
10/09/2021
One bowl of summer pleease 🍉 🌞🌺
08/09/2021
One hour of exercise is 4% of your day.✌️
07/09/2021
Training buds for life✌️Tag a friend that pushes you to achieve things you never thought you could do.
📸
01/09/2021
WHERE FOCUS GOES, ENERGY FLOWS 🍃
Another 4 weeks in 🔐 eh! I know what I’ll be doing⚡️💪🥵🥗
GRAB A SET OF DB AND TRY THIS ➡️ 10x reps | 10x sets | 30s rest between sets.
As fast as you can… legooo! 💨
01/09/2021
Heaven is a bowl of delish green veg! 🤤🥦🥬
Does anyone else FROTH over the same thing, or is the world mad?
01/09/2021
Some fun in the sun with 😽
Her first ever strength class and she nailed it. Thanks for playing 💛
01/09/2021
Cammille + Sara 🍰🫐
The happiest, dead little beans. First play of their 12 week program. So much fun! 🤩
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Sydney, NSW