11/05/2026
Who’s interested in giving this a crack?
Join the Crunches Challenge
From 1 to 30 June, join thousands of Australians in one of our most impactful fitness fundraisers. Transform your core strength while funding life-changing dementia services and breakthrough research.
03/05/2026
Reminder
Time to Box
6.30 pm
Monday 4th!
23/04/2026
Your journey, your pace, your strength. No one's going to push you forward but you.
17/04/2026
Next 10 week challenge starts Monday 4th May!!
12/01/2026
SAVE THE DATE
Next 10 week challenge kicks off
Monday 2nd Feb
Registration 5.30
09/01/2026
Casual classes
Monday 6.30pm
Saturday 7am
Keep moving before new term kicks off , great way to maintain fitness
21/12/2025
Health is wealth, excuses are boring, physical fitness, mental health and good sleep patterns are connected what’s your 2026 end story?
29/11/2025
No BLACK FRIDAY SALE
OUR PRICE IS ALWAYs
GOLD
$10 a session !!!
21/11/2025
PUSH
PULL
PUNCH
REPEAT!!!