Coach Aaron Burgess

This is why ⬇️

Lifting weights in the gym are a skill.

When learning any other skill you wouldn’t just practice it for 4 weeks and then change it completely. So why do it in the gym?

Instead of looking for reasons to change exercises out how about look for reasons to keep them in.

The more reps you do, the better you get at the exercise, the better you are able to recruit more muscle fibres and train the target muscle to task failure.

If you are still making progress your program is probably working so why change it?

I hate wasting time.

Exercise redundancy is the biggest time wasting thing I see in the gym.

People challenging the muscle in the same way over and over again in the one workout. Literally getting no new stimulus.

For most people the easiest fix is just to focus on 1-2 exercises per muscle.

That means no more 8+ exercises chest or arm days 🤦🏻‍♂️

1-2 exercises done pushed hard for a few solid sets a couple times a week is the secret to serious muscle building.

And when you get stuck, stop progressing, or advance to where a blanket 1-2 doesn’t work anymore shoot me a DM and let’s put together an even better plan 👌🏼