09/06/2026
The devil is in the details
Principle Sports Performance
At Principal Sports Performance, we’re athlete-focused and evidence-driven. We believe that greatness is not just a talent, but a habit.
Principle Sport Performance is Bondi’s home for high-performance training - providing coaching and facilities used by elite athletes to emerging youth, semi-pros, pros, and forever athletes in our group and self-led memberships. Our mission is to empower youth and professional athletes to achieve their best through data-backed, high-performance training. Located in Bondi, Australia, we offer a ran
09/06/2026
08/06/2026
Screenings can be the difference between training around a problem and training into one.
Sessions at Principle start with our two check-ins:
Sit & Reach ➡️ Posterior Chain
Knee to Wall ➡️ Ankle Dorsiflexion
One number is insight, but a pattern provides understanding on how the body is responding to load.
Assess > adjust > perform ✅
04/06/2026
Term 3 is just around the corner - will your young athlete be joining our Youth Program?
02/06/2026
Purposeful training > Training
The difference is in the details 📝
World Champions to weekend warriors - we are for the athlete in everyone 🔄
Swipe to see some of the Thursday members in one rep + a surprise on the last slide 🦸
26/05/2026
Tuesday evening 📸
Jump high and Squat low
As of late 🔄
06/05/2026
Term 2 Youth Program is off to a flyer!
This time of year can be really tough juggling many sporting commitments for parents and junior athletes.
Our Youth Program is designed for:
- Speed and agility development
- Strength foundations (injury resilience)
- Fun for all levels and abilities
It’s not too late to join, comment youth or drop us a DM if you’d like to try a free trial 💪
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Location
Category
Address
122 Bronte Road
Sydney, NSW
2022
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 2pm |
| Sunday | 8am - 2pm |