02/07/2024
Meet Tammy!
Tammy had a goal, made a plan with her coach and executed it perfectly.
The goal was to lose a few KG’s of fat, strengthen up her body & move better.
With simple programming through nutrition (a plan to suit her lifestyle and choices), a strength program that works for her & movement outside of the gym allowed Tammy to achieve her goal!
Exercise and nutrition doesn’t have to be hard, leave that to us, you just show up!
If you’re wanting a change but not wanting to change everything but just do some minor tweaks, DM us today! 🔥
25/06/2024
Meet Srini 🤝
Srini had an amazing transformation not only did he lose 9.6kg between these two photos but he has also improved his technique, cardiovascular endurance and overall strength since he first started.
Srini increased his squat PB to 100kg for 2, Bench to 50kg for 8 and Deadlift to 80kg for 8. Amazing results and he should be so proud of how hard he has worked in order to achieve this!! It has been an absolute pleasure being his coach and I can’t wait to continue to watch him smash his goals!
Are you next? 🔥
24/06/2024
The challenge has FINISHED!
We had some incredible results.
A massive WELL DONE to all who participated!
We can’t wait to share with you the results and the challenge winners!
Stay consistent, don’t drop off, keep moving!
17/06/2024
It’s Monday.
New goals.
New week.
Let’s go!
11/06/2024
Client win: Andrea down 5kg! 🏆
Andrea had joint pain and struggled with movement day to day.
He’s improved his aches and pains and is motivated to train for the first time ever because he’s getting results safely and effectively.
Congratulations Andrea! 💪💪
DM us to be next 🔥
10/06/2024
Week 5 of the challenge is here!
Book your classes, prepare your week & the finish line is around the corner.
Increase the intensity, push harder, push stronger, keep nutrition on point and the results you wanted are around the corner!
Don’t slip up now🔥
05/06/2024
All Smiles At Campsie.
Come See What The Fuss Is About!
DM us today for our limited time offer 🔥
Go the blues 🤝
02/06/2024
New week,
New goals,
New mindset.
Let’s get it done 🤝