16/07/2026
Technical Boxing training for all levels of experience
Lift & Box
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Unique fun Team functional Strength, Fitness and Boxing Circuit training.
Technical Boxing Training and Power Lifting facility, Health Food cafe and Detox Program plans.
16/07/2026
15/07/2026
Join the family and come train at Lift & Box! Great for kids 8+, women and men of any experience. Harmony Carolan
15/07/2026
Super proud of Harmony winning the Nationals 🥇👏💯🥊Thank you to her sponsors for the event - Cassidy Boxing and Suttons for their support 👌
11/07/2026
Thank you to Cassidy Boxing and Suttons for sponsoring Harmony for the U19 National Boxing Championship. Taking home GOLD 🥇was an amazing experience she will never forget! Harmony Carolan
11/07/2026
A huge congratulations to Harmony Carolan for winning GOLD in the 60kg division of the National Youth Boxing Championship! You little legend we are so proud and thank you to the NSW Coaches for being there to support and corner 👌👏💪🥊🥳🥳🥳
02/07/2026
🥊 Build real boxing skills. 💪 Get stronger, fitter, and more confident.
Our Boxing & Strength + Conditioning classes combine technical boxing, explosive power, endurance, and functional fitness to help you perform at your best—whether you’re training for competition or just looking to get in the best shape of your life.
No experience needed. All fitness levels welcome.
🔥 Train hard. Improve every session. Become the strongest version of yourself.
📍 Lift & Box HQ – 82 Hotham parades, Artarmon
👇 Ready to get started?DM now to book your FREE trial class or secure your spot today
30/06/2026
Finishing the kids class up with a bang💥, building confidence, creating friendships all while having a bit of fun at lift and box.
To get your kids started message or call us to lock in a spot
29/06/2026
Always a family environment here at lift and box, to join the crew “Send us a message to start your free trial”
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Address
82 Hotham Parade, Artarmon
Sydney, NSW
2064
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |