Unique fun Team functional Strength, Fitness and Boxing Circuit training.
Technical Boxing Training and Power Lifting facility, Health Food cafe and Detox Program plans.
Clock off and get to work.
5PM sessions built to push your fitness, sharpen your boxing, and clear your head after work.
Message us now to try your first session at Lift & Box
Thursday night sparring 🥊
Sharp rounds, hard work, good energy.
Built in the gym, tested in the ring.
Want to level up your boxing & fitness? DM us “BOX” to book your first session. 🔥
10/05/2026
Happy mother’s day to all the mums and enjoy the love and attention from all the kiddies❤️👏I’ve been extremely blessed with my awesome crew of 6 and cherish every day!🙌❤️💯👌👏 ❤️
Core getting tested 🥊
Strong core, strong punches. Simple as that.
DM “BOX” to jump into a session at lift & box💥
From technical drills to live rounds.
Learning, adapting and getting sharper every session. ⚫️🟡
Lift & Box
Thinking about starting boxing?
This is your sign. 3 DAY FREE TRIAL now on at Lift & Box
“DM NOW TO LOCK YOUR SPOT AWAY”
Always on the hunt 🥊
Catch. Read. Counter.
We don’t just defend — we make you pay for it
“DM BOX TO JOIN IN”
Technical partner work sharpening angles, timing, and control.
It’s not about throwing more — it’s about landing smarter. 🥊
“DM BOX TO JOIN”
Defence into offence 🔁 Catch & counter all day.
DM for free trial….
Defense into offense 🔥
Catch & counter drills from our 6PM crew—Dm to join the crew.
Teaching discipline early 🥊
Focus. Respect. Hard work.
That’s what we build here
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
