Run The Wall

Free first session at a Brookvale gym
We have been busy behind the scenes. Six new partnerships, and every one of them gets you something:
Plus Fitness 24/7 Belrose and Plus Fitness 24/7 Frenchs Forest members: one free coached session with us. Grab a card at reception.
CODE 5 FITNESS members, all five clubs: one free coached session. Cards at Brookvale and Balgowlah, or the link in your perks.
Success Supplements: 20% off for Run The Wall members. Code coming soon.
AAPES: buy any 5, 10 or 20 class bundle there and get a free session here. Buy a pack here and get a free class there.
Worldwide Workout Pass by First Place Fitness: trained with us in the last 12 months? Ask for your pass and train free at 29 independent gyms across New Zealand and Australia.
Altrimenti Markets: find us at the Latin Heritage Fest, 10 and 11 October, Overseas Passenger Terminal.
That’s the first six. Bigger ones are in the works.
All of it on one page. Link in bio.

New perk! 🔥Every new (and existing) customer will receive personalised fridge magnet next time they book a session.
Amount of magnets is very limited and the offer is subject to change 🤞

Magnet shows your name and when you started your journey with us.

New custom design for a Tee. Sold in person. More to come.

Our best seller is still available in limited quantities.
Get it done baby!!

Educational content, here we go.
7 Surprising Health Benefits of Trampolining for Adults

When most people think of trampolines, they picture children bouncing in a backyard. That image is exactly why trampolining remains one of the most underrated forms of exercise for adults. Behind the playful appearance is a training method that has attracted serious scientific attention for decades, starting with research conducted for NASA astronaut rehabilitation programs.

Here are seven health benefits of trampolining that the science supports, and that we see firsthand every week at RunTheWall.

1. Cardiovascular Fitness That Outperforms Running

The most frequently cited study on trampoline exercise comes from research conducted for NASA. Bhattacharya and colleagues (1980), publishing in the Journal of Applied Physiology, compared the physiological responses of treadmill running and trampoline bouncing. Their finding was remarkable: at similar levels of effort, trampolining produced significantly greater biomechanical stimulation. The researchers observed that rebound exercise could be up to 68% more efficient than treadmill running in terms of how the body distributes and absorbs the forces of movement.

The G-force distribution during trampolining was nearly identical at the ankle, back, and head, while running showed concentrated stress at the ankles. This means trampolining exercises your entire body uniformly without excess pressure on any single joint.

A 2016 study commissioned by the American Council on Exercise confirmed that mini-trampoline workouts produce heart rates and oxygen consumption levels comparable to running, biking, or playing football, while participants consistently reported lower perceived exertion. In simple terms, you work just as hard but it feels easier.

Research by Cugusi and colleagues (2016), published in PubMed, demonstrated additional cardiovascular benefits in a 12-week study. Participants showed significant decreases in blood pressure (from 128/80.5 to 123/71 mmHg), improvements in lipid and glucose profiles, and increased work capacity and VO2max. These are the markers of genuine cardiovascular improvement.

Be quick. Ends June 30. Amount is limited.