Evidence Based Motion - Mobile Personal Training

Thank you, Joanne, for trusting us with your training and for taking the time to share this — feedback like yours is exactly why we do what we do.

If you're ready for a program that's built around your life instead of the other way around, we'd love to help.

Enquire now at www.evidencebasedmotion.com

Fact: you don't need an hour at the gym to see meaningful strength and energy gains. Consistent, well-programmed shorter sessions can be just as effective — especially when they fit your schedule instead of fighting it.

For busy professionals across Sydney, that's the entire premise behind mobile training. An Accredited Exercise Scientist comes to you — before work, on a lunch break, or straight after — so there's no commute eating into the only spare hour you had.

Enquire now at www.evidencebasedmotion.com

Recovering after birth isn't a race, even though a lot of what's online makes it feel that way. Between pelvic floor changes, possible diastasis recti, and plain exhaustion, jumping into a generic program too soon can do more harm than good.

Here's what an evidence-based approach actually looks like: your program gets built around your recovery stage, not a calendar. That means progressing pelvic floor health, core function, and strength at a pace your body is genuinely ready for.

The training happens in your own Inner West Sydney home, with an Accredited Exercise Scientist who understands post-natal recovery in depth.

Enquire now at www.evidencebasedmotion.com

If you've had a baby and been told to "just work on your core" — we need to talk.

Diastasis recti is the separation of the abdominal muscles along the midline (linea alba) that occurs during pregnancy. It affects up to 60% of pregnant women — and most have never even heard of it.

Here's the problem: standard core exercises like crunches, sit-ups, and even some yoga poses can worsen this separation, increasing intra-abdominal pressure in ways that damage the pelvic floor and slow recovery.

What actually helps:

🟢 Diaphragmatic breathing to restore intra-abdominal pressure management
🟢 Transverse abdominis activation (deep core, not superficial crunch muscles)
🟢 Progressive loading — starting from the inside out
🟢 Avoiding breath-holding and straining under load

This is why a university-qualified Exercise Scientist — not just a generic PT — matters for post-natal recovery. The nuance is everything.

❄️ Winter is actually a great time to start rehab. Slower pace, more home time, and your body responds well to progressive training year-round.

👇 DM us to book your free consult.

For the first time in over 12 months, Evidence Based Motion is opening a limited number of positions for new clients commencing in August.

We have intentionally not advertised for new clients due to operating at capacity and prioritising results for our existing members.

As a result, opportunities to join our coaching roster are uncommon.

This intake is designed for individuals who are serious about improving their health, strength, body composition, longevity, and overall quality of life.

Our mobile personal trainers come directly to your home, workplace, apartment gym, private facility, or outdoor training location anywhere across Sydney.

Every client receives:
✓ A personalised training strategy
✓ Ongoing accountability and coaching
✓ Expert exercise prescription
✓ Progress tracking and performance monitoring
✓ A program designed specifically around your goals, lifestyle, and current ability

No generic programs.
No overcrowded gyms.
No guesswork.

Just evidence-based coaching delivered directly to you.

Positions are strictly limited and once August allocations are filled, we expect availability to remain extremely restricted.

If you've been considering working with Evidence Based Motion, now is the time to enquire.

📍 Sydney Mobile Personal Training
📅 August 2026 Intake
📞 Initial Consultation Available

Evidence Based Motion
Mobile Personal Training Sydney

We love sharing moments like this. 💚

If you're ready to experience the same results, we'd love to help.

📍 Mobile sessions · Sydney Inner West & surrounds
👇 Enquire now at www.evidencebasedmotion.com

This is one of the most common things we hear from new clients — and it breaks our heart every time, because years of rest can mean years of avoidable suffering.

The research is clear: controlled, progressive, evidence-based exercise is one of the most effective tools for managing and reducing chronic lower back pain. Movement improves blood flow to spinal structures, strengthens the surrounding musculature, and reduces the nervous system's sensitivity to pain signals.

The key word?
Evidence-based. The right movements, in the right doses, for your specific body.

That's exactly what our Accredited Exercise Scientists design — a program that is safe, progressive, and built around your condition.

❄️ With Sydney's June cold making it tempting to just stay still — don't. Your back will thank you for moving.

📍 Mobile sessions across Sydney. DM us or tap the link in bio.

Your back pain isn't a fitness problem. It's a programming problem.

🔵 Most generic training programs were never designed for bodies managing chronic conditions — and pushing through the wrong movements can set you back weeks, not forward.

We get it. Living with persistent lower back pain and still wanting to stay active takes real courage. The frustration of not knowing which exercises are safe, and which ones will have you flat on the couch the next day, is exhausting.

At EBM, our Accredited Exercise Scientists treat exercise as a therapeutic tool — not a punishment. We assess your movement patterns, identify what's contributing to your pain, and build a completely individualised program grounded in current biomechanical and physiological research.

No guesswork. No generic plans. Just evidence-based movement that works with your body.

📍 Mobile sessions across Sydney — we come to you.
👇 DM us "BACK" or tap the link in bio to book your free consultation.

This is what evidence-based training actually looks like in real life — and Joshua's results prove it.

👉 Enquire now at www.evidencebasedmotion.com
📍 Sydney | Inner West | Mobile Personal Training

Cold weather doesn't have to mean a stiff, achy back. 🌧️

When temperatures drop, muscles tighten, movement slows, and your spine pays the price — but it doesn't have to be that way.

Simple habits like staying active, stretching daily, and supporting your posture can make a massive difference in how your body feels this winter.

At Evidence Based Motion, we build programs around your body — so seasonal stiffness doesn't slow you down.
👉 Read the full blog at www.evidencebasedmotion.com
📍 Sydney | Inner West | Mobile Personal Training