Coaching By Tammy

Say no more to that dreadful early afternoon energy slump! We aren't getting more hours in the day, but we can certainly feel more alive and more productive with the hours we do have.

Swipe right to see how better nutrition, hydration, and more movement can be a game changer ➡️

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗹𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗹𝗶𝗳𝗲?

The constant back aches, the nagging knee pain, the stiffness that makes even simple tasks feel like a struggle. These aren’t just signs of getting older; they’re signals that your body needs some TLC.

At Functional Patterns, we believe in addressing the root causes of your pain and discomfort by reprogramming your body’s natural movement patterns. By doing so, we not only alleviate your current issues but also prevent future ones from developing. 🏃‍♂️💪

Why wait until you’re in constant pain or unable to enjoy the activities you love?

Think about the frustration of missing out on fun with friends, the annoyance of feeling limited in your daily activities, and the worry of what might come next if things don’t improve.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗼𝗳 𝗺𝗼𝘃𝗶𝗻𝗴 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲.

Picture yourself waking up each day feeling strong, balanced, and ready to take on whatever comes your way. Imagine being able to play with your kids, go for a run, or simply enjoy a walk without discomfort. 🌟

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙢𝙤𝙨𝙩 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚 𝙖𝙨𝙨𝙚𝙩—𝙩𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙞𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩’𝙨 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚.

Getting enough protein on a plant-based diet is certainly possible (but definitely not as easy)!

Swipe right to find out how you can combine certain foods together to create a complete protein ➡️

Are you frequently putting in the effort at the gym without experiencing the promised benefits of your workouts?

Has it turned into a monotonous routine that lacks enjoyment?

Do you often experience aches and pains from specific movements, leaving you unsure about how to address them?

If you’re ready to break free from the monotony of traditional gym workouts and explore a more functional approach to movement, 𝘁𝗵𝗲𝗻 𝗿𝗲𝗮𝗱 𝗼𝗻.

Embracing a Functional Patterns mindset might be the game-changer you've been searching for.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀 (𝗙𝗣) 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗶𝘀 𝗶𝘁 𝗺𝗼𝗿𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂?
- FP focuses on natural movement patterns and biomechanics, shifting the emphasis towards training your body for real-life functionality and the challenges you encounter daily, rather than just pumping iron.

- The FP approach aims to understand how your body moves and correct imbalances.
FP reprograms your body for optimal function, addressing the root causes of discomfort, and ultimately reducing the risk of chronic pain.

- The focus here is on moving smarter, not just harder.

- The FP approach is a long-term commitment, not a quick-fix workout plan.

Step outside the traditional gym and explore a methodology that aligns with your body's natural design.

𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗵𝗲 𝘀𝘁𝗮𝘁𝘂𝘀 𝗾𝘂𝗼 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗮 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲.

Are you ready to elevate your movement with a functional approach?

Instead of completely eliminating carbs, a more effective and sustainable approach to weight loss is to choose complex carbohydrates and prioritise a well-rounded diet. This ensures you not only shed kilos, but also support your body with the energy and nutrients necessary for overall health and fitness.

Swipe across to find out what restricting carbs will actually do to your body ➡️

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗿𝗲𝗻𝗱𝘀 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘄𝗼𝗿𝗸𝗲𝗱 𝗳𝗼𝗿 𝗬𝗢𝗨.

Over the years, we've seen countless fitness trends come and go. We often jump on board, achieve impressive results in weight loss or physique, but eventually, we fall off the wagon due to injury or burnout.

However, true health and fitness are about long-term sustainability. So why do we only commit for a short time?

Perhaps these trends aren't meeting our needs. As humans, we have a long lifespan ahead of us. It's essential to prioritise being pain-free, strong, mobile, and capable of performing daily movements efficiently to live life to the fullest.

Start questioning how your body feels when you’re doing simple human movements like standing or walking.

Do you wake up feeling stiff and achy, lacking energy?

Do you spend your workday mostly sitting at a desk, feeling increasingly uncomfortable as the day progresses?

𝙄𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙖𝙡𝙞𝙜𝙣 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝙗𝙞𝙤𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨, 𝙚𝙣𝙨𝙪𝙧𝙞𝙣𝙜 𝙖𝙡𝙡 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙤𝙥𝙩𝙞𝙢𝙖𝙡𝙡𝙮 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙖𝙨 𝙞𝙣𝙩𝙚𝙣𝙙𝙚𝙙.

Change is...
- Overwhelming
- Unclear
- Hard work
- Frustrating
- Up and down

.. and a SERIOUS process! 🤯

So what do we need to help us make a change?
1. A realistic understanding of how change works
2. A system and structure of support and skill building
3. A plan for consistently and sustainably doing what matters most

It's not easy to make a healthy lifestyle change on your own.

Comment 'ME' below if you'd like a personalised plan to make a change for the better ⬇️

Check out the results you can achieve in just 6 weeks 🤯🤯🤯

Achieving a successful workout doesn't necessitate pushing yourself to the brink, and here's why adopting a more sustainable approach can be beneficial:

1️⃣ Consistency Over Intensity: A key factor in fitness progress is consistency. Overexerting yourself in a single workout might lead to burnout or, worse, injuries, jeopardising your ability to stay consistent over the long term.

2️⃣ Avoiding Overtraining: Intense workouts every day can lead to overtraining, which can have adverse effects on both your physical and mental well-being. Overtraining can result in fatigue, decreased performance, increased risk of injury, and even negative impacts on your immune system.

3️⃣ Enjoyment and Mental Health: An excessively strenuous workout routine may not be sustainable in the long run if it feels like a constant struggle.

4️⃣ Preventing Burnout: Flogging yourself through every workout can lead to burnout, diminishing your enthusiasm for exercise altogether.

A sustainable approach that prioritises consistency, avoids overtraining, promotes enjoyment, and prevents burnout is key to achieving long-term fitness goals and maintaining a healthy lifestyle.

Dietary fats are extremely important in women's health, and it goes beyond general well-being.

It becomes a targeted approach to supporting hormonal balance, bone health, cognitive function, reproductive well-being, and weight management. ⚖️🦴🧠🤱🏼🔢

Swipe right to understand more ➡️

Feeling a dip in energy during the afternoon is a common phenomenon, often leaving us perplexed and seeking answers.

One primary factor contributing to this slump is the natural fluctuation of blood sugar levels. After lunch, when we consume carbohydrates, our blood sugar rises, leading to a subsequent insulin release. However, a few hours later, this can result in a drop in blood sugar levels, triggering fatigue and the infamous afternoon crash.

Additionally, our circadian rhythms play a role; there's a natural dip in alertness in the early afternoon. Lifestyle factors, such as inadequate sleep or stress, can exacerbate these issues.

Understanding these contributing factors empowers us to make informed choices to mitigate the afternoon energy crash. Simple adjustments, like choosing complex carbohydrates over refined ones and managing stress, can make a significant impact on sustaining energy levels.

So many of our jobs require us to sit for long periods of time. We know this isn't good for us.

Swipe right to find out why ➡️

To counteract the negative effects of prolonged sitting, it's crucial to incorporate regular breaks for movement, engage in exercises that strengthen core muscles, and maintain good posture. Additionally, adopting a more active lifestyle that includes regular physical activity can help reduce the health risks associated with prolonged sitting.