13/06/2026
Why do you LOVE Heart & Soul?
Heart & Soul Yoga
✨ The Shire's home of soul led transformation. Beginners and experienced students both benefit from classes. Classes are vinyasa flow style , Yin yoga
Sound healing & nervous system aware yoga in every style.
🎶 Music & Mantra Teacher Training for Yoga Teachers
🪷 Move • Breathe • Heal
📍 Cronulla | 🌟 $49 for 2 weeks Intro offer Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace.
13/06/2026
🌸Our first $20 Self-Care Saturday was a beautiful success and completely FULLY BOOKED! 🌸
A heartfelt thank you to everyone who joined us today and took time to slow down, reconnect, and nourish themselves.
The response was awesome.
Our next Self-Care Saturday on 8 August is already half full.
🌿 Choose one experience or stay for both:
🧘♀️ 1:30pm Gentle Flow Yoga
🎶 3:00pm Sound Bath
Whether you’re looking to move, rest, reset, or simply carve out some time for yourself, this is your invitation to experience the Heart & Soul difference.
A welcoming space.
A supportive community.
A chance to put yourself back on your own priority list.
💫 Just $10 per session
💫 Do one or do both
💫 Bookings essential
We can’t wait to share the next one with you.
Bookings in our app.
12/06/2026
We’re opening a space to gather.
Guided by Michelle, Our Community Circle is a monthly offering for current students of Heart and Soul.
This is a simple, grounded space to connect, reflect, and learn together outside of class.
Each circle will have a different theme. We might explore journalling, meditation, breathwork, yoga philosophy, Traditional Chinese Medicine, gentle movement, or guided reflection. We also welcome requests for themes.
This is a space to:
• slow down and land
• connect with familiar faces in the studio
• explore deeper layers of practice
• be part of a supportive community
🌀 Starts Sunday 12 July (continuing the 2nd Sun of the month)
🕒 3.15pm
📍 Heart and Soul Yoga, Cronulla
💛 Free for current students - book through the app
10/06/2026
🌸21 Days to Reset, Reconnect & Feel Like Yourself Again 🌸
What could change in just 21 days?
Imagine waking up feeling calmer, moving with more ease, sleeping better, and carving out time that’s just for you.
For a limited time, experience everything Heart & Soul Yoga has to offer with our special introductory offer:
🌿 21 Days Unlimited Yoga & Sound Healing
🌿 Just $99
Whether you’re returning to your practice, completely new to yoga, or simply craving a reset, this is your opportunity to immerse yourself in a supportive community and discover the powerful combination of yoga, sound and self care.
In just 21 days you could:
✨ Reduce stress and overwhelm
✨ Improve flexibility and strength
✨ Sleep more deeply
✨ Feel more grounded and energised
✨ Experience the transformative power of sound healing
This isn’t just a yoga pass.
It’s an invitation to pause, breathe, move, heal and reconnect with yourself.
Your 21 day journey starts now.
DM us “RESET” or download our app to get started.
09/06/2026
“A sanctuary where busy people come to move, reset and reconnect through yoga, sound healing and wellness.”
🌿 21 Days Unlimited Yoga & Sound Healing
🌿 Just $99
Dm us or book now in the Heart and Soul Yoga app.
08/06/2026
😬YOGA CRONULLA🙏OPEN DAY SAT 27 JUNE🧘♀️
Come and experience the Heart & Soul difference 💛
We’re opening our doors for a very special Open Day with ALL classes completely FREE for the day!
Enjoy:
🧘 Flow
🌿 Foundations
💫 Yin
☁️ Restorative
🔥 Yogalates
🎶 Sound Bath
…and more.
Whether you’re brand new to yoga or already part of our beautiful community, this is the perfect opportunity to move, breathe, relax and reconnect.
Bookings are essential via our app.
Use promo code: OPENDAY27JUNE at checkout to claim your free classes.
Come find your happy place, meet our welcoming community and experience the calm, connection and support that makes Heart & Soul so special ✨
We can’t wait to welcome you in.
07/06/2026
Over the years, I've been judged by some for incorporating sound healing into our studio experience.
Yet from the very beginning, my vision was to share what I love with our community and create something truly unique.
I've always believed that yoga and sound together are far more than individual practices as they create a deeply transformative experience.
Today, so many studios have embraced sound too as they recognise its deep impact and undeniable power.
It's awesome to see more people discovering the benefits, but at Heart & Soul, this has been part of our journey from the start.
If you've never experienced yoga and sound together, I invite you to see for yourself what makes it so special.
As Sydney's only dedicated Yoga & Sound Healing studio, we're proud to offer an experience that nurtures body, mind and soul.
Come and experience the Heart & Soul difference.
Download our app and begin your journey today.
06/06/2026
Are you ready to nourish your soul and find your resonance? 🌸🎶
Join me next Sunday, 14 June, for a deeply restorative Sound & Voice Day Retreat.
It’s time to step away from the noise of daily life and immerse yourself in a journey of sonic healing and vocal exploration.
Everything you need is taken care of, including morning tea and a delicious lunch to keep you nourished throughout the day.
The Details:
• When: Sunday, 14 June
• Time: 10:00 am – 3:00 pm
• Investment: $189 per person
Book now in our app and secure your spot for a beautiful day of connection and sound.🍃🌸🎶
05/06/2026
It can be hard being a woman in a world that still too often sees us as less than equal.
Not just in pay, but in respect, safety, opportunity, and the expectations placed on us every single day.
I don’t really label myself a feminist. I simply believe in strong women and in supporting women to rise, lead, succeed, nurture, create, and take up space unapologetically.
Women are expected to do it all, be mothers, partners, leaders, carers, business owners, and somehow hold everything together while still being judged for being “too strong,” “too ambitious,” or “too outspoken.”
My dad was the best male role model for his girls.
And mum was the ultimate strong woman who did it all.
He taught us to be strong, but more importantly, mentally strong in a world that can be incredibly tough on women.
She showed us that life as a woman is tough but to never put up with s**t and to always speak your mind.
Things have changed over the years, and many barriers have been broken, but there is still so much further to go.
Maybe one day women will simply be able to walk alone without fear, exist without judgment, and be treated as truly equal.
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Location
Address
1/57 Cronulla Street ( Entry Upstairs In Purley Place )
Sydney, NSW
2230