Susanna Christie

When life feels uncertain…

What do you do?

Moving to NZ was risky - I left behind all certainty. Everything that might suggest security, like a roof over my head, good work, and strong relationships.

So what happens when you pull all of that away? Nothing feels familiar anymore. Like the tectonic plates are moving beneath you constantly.

When it all feels rocky, I think regardless of where you find yourself, sticking to the basics works.

Hydration - Quality water and electrolytes 💦

Nutrition - Real food with real ingredients 🥩

Movement - Intentional strength training & play time 💃🏼

Sleep - Protecting it, like it’s your job 😴

Mindset - Create the life you want by focusing on more of what you want 💭

Nature - No phones, just let the Mother do her work ☀️

Community - Real people, no dramas ✨💛

Balance the body by focusing on improving the foundations of your health. Being guided by your heart is easier when you feel energised and well.

Winter Wellness Meals ❄️

This is what the girls are eating during these chilly months. Home-cooked meals packed with real nutrients, colour, and soul.

✨ Think:
• Nourishing curries with turmeric
• Wholefood carbs like potatoes and rice
• Eggs + quality proteins
• Veggie variety galore!!
• No BS additives, fake flavours or colours…just real food that fuels, replenishes and feeds your happiness 😊

These meals help you feel energised, mentally clear, and confident in your choices, even through winter. Because real food is therapeutic, when you know how to use it.

No diets. No deprivation. We are all about learning new skills to support sustainable choices that drive real change 🙌

Wanna learn how to make meals that taste good and do good for your body?

Join my weekly newsletter for recipes, food inspo, and holistic health tips 🥑🍳

DM me to join! 💌

Your Magical Kitchen ✨

Hey sistaaaa!!!

This is your gentle reminder that you are not failing and you’re not falling behind. You’re becoming 🦋

These tough Winter moments when you’re feeling a bit tired, flat, and cold are the ones that matter the most.

Slip-ups with your food choices or not getting to the gym don’t define you. Staying consistent does! 😊 Don’t let a tough day, turn to a tough week.

Stock your kitchen with self-worth and remember your power of choice.

Your body shifts when you love it, not when you shame it, punish it, or hate it. It’s a mindset. Change the voice inside, and your outer world follows.

✨ Want more love like this? Join my Substack - link in bio.

This one’s for my girls who feel like they’re “starting again”…again 😮‍💨

Quick reminder:

🌿 You’re not failing - you’ve just forgotten how powerful you are

🌿 Every small follow-through (a workout, a boundary, a good meal) is a win, stock your self care kitchen, not your guilt (I’ll explain this in tomorrows newsletter 😉)

🌿 Your body doesn’t shift through shame - it shifts through self-worth

🌿 Progress isn’t loud - it’s consistent, simple, and always worth celebrating

You’re doing better than you think. Keep showing up 💚 consistency trumps perfection. Period.

Join my free weekly newsletter for more self care support - link in bio ✨💌

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