08/02/2022
š„Why Your Nutrition Can Make Or Break Your Weight Loss Results š„
After helping 100ās of busy professionals to transform their physiquesā¦
Iāve noticed 99% of the time that weāve tweaked this one areaā¦ itās had tremendous impact on their results.
Yup, you guessed itā¦ itās nutrition!
Itās the small things that most people donāt think aboutā¦
-Your calories (energy consumption)
-Your macros (your protein, carbs and fats)
-Your quality of foods (not all are created equal)
-Your meal timings (some work better)
-Your water intake (having a water schedule helps)
You see once the above areas are optimised?
Iāve had clients dropping 4kgās in 1 week!
Iāve personally dropped 1.5kgs in a single week (which is a record for me lol š)
Small tweaks in nutrition always have the biggest effect on our results!
With my clients, all the guesswork of nutrition is taken out.
They have a clear and simple plan that tells them exactly what to do for each meal.
They know exactly what to do, which is why theyāre CRUSHING solid results.
āCause once you have the right nutrition guidance?
BOOM! Sky really IS the limit šŖš„
26/01/2022
š„Boom! Massive results! Quick update on my online client Antonās 20 week results! š„
The man has completely smashed his transformation!
Lost 13.5kg of weight and 5.5 inches of belly fat in 20 weeks. And transformed his confidence and overall lifestyle!
Even though heās 43 years oldā¦
Even though he runs a construction company with 6 employeesā¦
Even though he has kids and a busy family lifeā¦
Even though he failed losing weight in the past with personal trainer / gym sessionsā¦
He had every excuse not to do this.
But the man made it happen with my guidance!
So YES!
No matter where youāre at - if Anton can do it, YOU CAN DO IT AS WELL!
Keep grinding, keep putting in the work, focus on your healthy lifestyle and habits and your transformation is just āround the corner šŖ
š„ Want Results Like Anton? š„
You can apply for my online coaching by clicking the link below: (limited spots available)
https://m.me/113039221283436?ref=w16526593
26/01/2022
š„Boom! Quick update on my client Paoloās progress with me! š„
The rockstar has been with my online coaching program for over 9 months nowā¦
Busy professional and family man 39 years oldā¦
He doesnāt have much time for exerciseā¦
Heās got a busy family life - daughter and wife..
Heās failed multiple times to lose weight beforeā¦ trying Keto and starving himself.
He has every excuse not to do thisā¦
But the man has put in the hard work, discipline and consistency for now over 9 monthsā¦
In following my guidance and doing his best:
Getting down from 73kg to 59kgā¦ weight he didnāt think was possible and a 29 inch waistā¦
All while having some solid lean muscle too!
Weāve achieved amazing results.
And changed his life.
All while inspiring his wife, daughter and friends with his amazing progress!
Really goes to show that regardless of how busy you areā¦
You can still make your health dreams come true!
Remember that Rome wasnāt build in a day.
But with enough time and hard workā¦ you can build your own version of Rome š
š„ Want Results Like Paolo? š„
You can apply for my online coaching by clicking the link below: (limited spots available)
https://m.me/113039221283436?ref=w16526593
26/01/2022
š„Boom! Insane Results š„
I wanted to give a massive shoutout to my rockstar of a client Chris on his crazy results with me so far.
Now I know a lot of people will look at this and go:
āHow the heckā¦ 28kg in 16 weeksā
Thatās impossibleā¦
Well my friend even I canāt believe it.
But itās true, and Chris had proven it.
Chris came to my online coaching 16 weeks agoā¦ seeking help to drop the excess fat.
Being a very busy team leader at workā¦
He needed a structured plan to follow to get back into routine and get back into shape.
After giving him the right nutrition and exercise plan for his busy scheduleā¦
And the guidance to keep him on trackā¦
Heās now lost a staggering 28kgs - starting from 115kg and now down to 87kg.
Waist dropping from 48inches down to 35.8 inchesā¦ thatās an insane 12 inches off his stomach!!!
Ridiculous results am I right?
Now get this - he achieved all this even at the age of 49!
Even being crazy busy at work.
Even having a busy family life.
Really goes to show that age and how ābusyā you may think are not factors.
If you want to make something happen?
You absolutely CAN!
One of the biggest keys of success with Chris is that heās a super disciplined kinda guy.
He is massive on doing all his meal prep and always thinking in advance!
He followed the plan religiouslyā¦
He communicated with me wellā¦
And he took massive action with all my advice!
Now heās looking as good as he did 10 years ago and feeling top of the world with his results.
š„ Want Results Like Chris? š„
You can apply for my online coaching by clicking the link below: (limited spots available)
https://m.me/113039221283436?ref=w16526593
