Yoga meets you exactly where you are 🤍
Strength • Mobility • Mindful movement
Online yoga classes for every body
Yoga By Damaris on YouTube
Take 10 minutes to breathe, move and release tension from your neck and shoulders with this gentle yoga class. 🧘🏼♀️
Comment NECK for the link 🔗
23/08/2026
Feeling tight through your neck and shoulders? 🤍
Take 10 minutes to slow down, breathe and release built-up tension with this gentle neck & shoulder yoga class.
Perfect after a long day, desk work, or anytime your upper body needs a little extra love. 🧘🏼♀️✨
Come join me on the mat — your shoulders will thank you!
Practice here- https://youtu.be/whV0ataeY8s?si=3Wag_-zBQHF_ilcg
Did you know your back is part of your core too?
Strengthening your back can help support your spine, improve posture, and build stability.
And… I’ve got something exciting coming 👀
A NEW 7-Day Yoga Strength Challenge is coming soon!
10 minutes a day. 7 days. Building strength through yoga.
Who’s joining me? 💪🏼👇🏼
Your posture isn’t just about “sitting up straight” — it’s about creating strength, mobility and awareness through your upper body and spine.
Save this one and come back to it whenever your upper body needs a reset. 🧘🏻♀️
19/08/2026
Shout out to my newest followers! Excited to have you onboard with me 🙏💞
Wendy Ives, Michele Crabtree, Deborah Roman, Tracy Charles, Liza Berrey, Tida Noppun, Colleen LaDelia, Brandi Bruce, Heidi Schimke, Noor Ahmed Sarker Nabin, Pricilia Sendow, Anja Gorissen, Angie Westbrook, Beth Ponebshek Stoner, Charu Rajput, виктория казакевич, Lily Paredes Lemus, Amy Peek Washington, Zaid Hessiel Deweith Diaz, Bahati Sam Nic, Michelle Lee, Julie Elsworth, Melissa Tirado, Christine Annunziato-Christoffersen, Lê Nguyễn Bích Ngọc, Israt Jahan Tamim, Sonia Ashworth, Elaine Jones, Sahar Abbass Alamine, Catherine Francis Stupich, Benei Edit, Yogi PhysicalTherapist, Madia Xie, Nancy Jane, Demelza Cremin, Jacqueline Lyle, Kayla Davis, Astien Hanze Minipko, विजय मिसाळ, Marina Pandur-Heinecke, Flex M Wamundila, Jay Gabe, Marina Mawby, अर्जुन अर्जुन यादव, Татьяна Карпухина, Lynn Trenton, Donna Jonopulos, Thae Su Myo, Sheetal Sheetal, Deborah Mackler Gordon
Chaturanga isn’t just about lowering your body — it’s about doing it with control 💪🏼
Save this for your next practice and give your Chaturanga a little more love! 🧘🏻♀️
And remember — knees down is ALWAYS an option while you build strength. ❤️
Part 2: 5 more of my favourite yoga transitions 🤍
I loved seeing you try Part 1, so here are 5 more transitions to add to your flow.
Save this for your next practice and Comment YES 🙌🏼 if I should put these in my new YouTube practice!
Your Chaturanga doesn’t need to be perfect — it needs to be strong and controlled. 💪🏼
These 3 block drills help you build the strength, control and awareness you need to lower safely and confidently.
Save this one and practise it regularly 🤍
Comment what’s your biggest Chaturanga challenge?
13/08/2026
A gentle reminder that yoga isn’t always about going deeper or pushing further.
Sometimes it’s about softening.
Letting go.
Breathing into the space we have.
And trusting that where we are right now is enough. 🤍
Come back to yourself.