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Diet breaks I frequently use when coaching someone through a calorie deficit so that they can improve 👇🏽💪🏽Adherence 💪🏽En...
02/09/2026

Diet breaks I frequently use when coaching someone through a calorie deficit so that they can improve 👇🏽

💪🏽Adherence
💪🏽Energy
💪🏽Strength
😎Quality of life

Without burning out! 😌

If you are currently working through a calorie deficit, save this post and try the diet break protocol that best suits you.

Irena 🫶🏽🫶🏽

Non scale wins and signs that 👇🏽♥️ Your body confidence is improving. ♥️ You are building a healthy relationship with bo...
24/08/2026

Non scale wins and signs that 👇🏽

♥️ Your body confidence is improving.

♥️ You are building a healthy relationship with both training and nutrition.

♥️You are getting healthier, happier hotter.

🩷 You’re extremely likely to keep up the habits of good training and nutrition for life.

Ready to start working towards these goals?

DM me “READY” and let’s chat!

Irena x

DISCLAIMER! This only works if you work! 1. Less is more. 2. Rest as necessary part of the plan. 3. Positive self talk. ...
20/08/2026

DISCLAIMER!

This only works if you work!

1. Less is more.
2. Rest as necessary part of the plan.
3. Positive self talk.

If you truly are a high effort kind of woman who wants more for herself make these shifts to finally get out of your own way so you can feel healthier, happier and hotter this summer.

Irena 🎀♥️

Stop trying to beat your cravings and start learning to manage them better instead!Here are my top 3 tips for managing c...
13/08/2026

Stop trying to beat your cravings and start learning to manage them better instead!

Here are my top 3 tips for managing cravings while actually enjoying the foods you love.

Save this post and follow for more xx

9 habits I swear by to get you thriving by the summer. Save this post and add 1 in each week! No, you hang up first xx
11/08/2026

9 habits I swear by to get you thriving by the summer.

Save this post and add 1 in each week!

No, you hang up first xx

If you’re sick of hearing about protein this and protein that 🤣🤣🤣Here’s what actually matters when it comes to protein i...
24/07/2026

If you’re sick of hearing about protein this and protein that 🤣🤣🤣

Here’s what actually matters when it comes to protein intake and muscle building 👇🏽

🩷Total calorie intake.
🩷Total protein intake .
🩷Protein quality.
🩷Protein timing.
♥️Some supplements that can support your gains!

Save this post and make sure you’re ticking these boxes for better strength and muscle building results!

Irena xx

The life cycle of a go getter gym girl 👇🏽1. The low calorie era. 2. The getting stronger phase. 3. The plateau.4. The bu...
17/07/2026

The life cycle of a go getter gym girl 👇🏽

1. The low calorie era.
2. The getting stronger phase.
3. The plateau.
4. The burnout saga.
5. Coach intervention.
6. Apprehensive about trusting coach but biting the bullet anyway.
7. Doing less.
8. Making more progress!
9. Food noise shuts up!
10. Gets time, energy and love for the gym back.

Go getter girl is finally HEALTHIER, HAPPIER, HOTTER.

Want to know more about how you can make your breakthrough?

DM me “COACH” and lets chat about your next steps!

Irena xx

You can’t guilt or hate yourself into a long term healthful change. The guilt, the punishing, writing off a whole day ov...
02/07/2026

You can’t guilt or hate yourself into a long term healthful change.

The guilt, the punishing, writing off a whole day over one meal off isn’t discipline, its the exact cycle keeping you stuck….

Imperfection was never the problem, the meaning you attach to it and what you do next is.

So next time, skip the self lecture and get curious instead.
What happened?
what were you feeling?
what can you learn?

Shifting from judgment and self hate to curiosity and compassion is how you break the cycle.

Not another Monday.

Not more sacrifice or willpower.

To break your cycle, save this post and try out the reflection journal prompts.

Love u lots ♥️🎀

Sometimes the fk how you feel and do it anyway advice works and other times it’s just not there. Here are some ways I ma...
23/06/2026

Sometimes the fk how you feel and do it anyway advice works and other times it’s just not there.

Here are some ways I manage slumps like the winter blues with my clients.

Love u lots 🎀♥️

My top tips for building real body confidence that doesn’t vanish when the algorithm changes. All my love Irena 🎀♥️
15/06/2026

My top tips for building real body confidence that doesn’t vanish when the algorithm changes.

All my love
Irena 🎀♥️

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