Fit body life aus

Happy Mother Day to all the beautiful mums ❤️

Looking for a delicious smoothie recipe that the whole family will love? This recipe is not only high in antioxidants, but tastes great making sure that all your micronutrient requirements are covered.

As a mum with fussy eater’s this recipe makes sure the veggies are covered!

Hot tip… freeze all fruits as they start to ripen it prevents waste and they are great for smoothies!

Recipe:
X4 frozen strawberries
X2 Tbsp frozen spinach
X2 Tbsp frozen mixed veg
X2 Tbsp frozen broccoli
X2 Tbsp frozen blueberries
X1 frozen banana
X 1/2 frozen apple
X3 snowpeas
X3 sliced rounds zucchini
X5 Tbsp vanilla yoghurt
1-1.5 Tbsp honey

Add water or milk of choice
Blend until smooth

With Mother’s Day around the corner this is just for you! Join us for your complimentary ladies group class. No gym fees and kids are welcome. Get in shape and feel great! Pre and post natal training also available. Book your spot now…

3 Ingredient air fryer doughnuts

RECIPE:
- 1 cup flour
- 2 Bananas
- Coconut oil / butter

INSTRUCTIONS:
- Mash banana and mix flour
- Roll into balls
- Glaze lightly with coconut oil / butter
- Air fry for 6-7 mins
- Glaze lightly again
- Roll in cinnamon and sugar

Makes 12 balls

Calories 75 per serving

Fit body life personal training and bootcamps are now in Sydney! Get fit, lose weight and feel great! 😄 DM me to reserve your spot.

Are you depressed?
95% of your happy hormone serotonin comes from your gut. Stress damages your gut lining impairing your ability to absorb vitamin B12 and produce sufficient serotonin. Low levels of vitamin D could also be effecting your mood.
Try this…
- Gut collagen to repair and support your gut lining
- B complex and magnesium to assist with a healthy nervous system
- Vitamin D to assist with mood and immune function
- Hot water with lemon first thing in the morning to regulate liver function

Hope you feel better soon 🥰❤️‍🩹

Follow for more healthy tips 🌿✌🏻🌻🌈

🌿🌻10 tips for healthy living 🌿🌻
1. Sunshine… Sunshine boosts vitamin D , aids in immune function and helps elevate mood
2. Healthy balanced diet… eating a healthy balanced diet full of fresh fruit and veg will keep you healthy and feeling good
3. Sleep… aim for 8 hours every day to balance hormones and improve memory
4. Exercise… even if it’s just a walk around the block get outside and breathe some fresh air
5. Stay hydrated… try drink 2 litres a day
6. Doing things you love… fill your cup when it overflows you have more to give others
7. Happy mind healthy body… create a daily mantra of reasons to feel good
8. Time in nature… walking barefoot “earths” your body, lowers blood pressure and centres you
9. Spend time with people you love… laughing and spending time with loved ones increases endorphins and elevates mood
10. Practise gratitude… when you are grateful for what you have you attract happiness and positivity into your life
✌🏻🌿🌈🌻

This superfood has been named the worlds healthiest food and here’s why…

🌿 🥗💪Introducing Watercress:
The Ultimate Superfood for Athletes and Health Enthusiasts! 🏋️‍♀️🌱 With more than 28 essential vitamins, minerals, and compounds, watercress stands out from the crowd being a game-changer for your health and fitness journey.

🌟 Nutrient Density Champion:
🥇 Watercress scores a perfect 100 out of 100 on the nutrient density scale, leaving other greens in the dust.

🏃‍♀️ Athlete’s Secret Weapon:
Loaded with antioxidants and amino acids, watercress fuels your body. Antioxidants defend against free radical damage, while amino acids aid digestion, tissue growth, recovery, hormone production, and more.

🍊 Immune Boost Like No Other:
Did you know? Just 100 grams of watercress provides more vitamin C than oranges and lemons combined.

Ready to fuel your workouts, enhance recovery, and amplify your well-being? Add watercress into your weekly meal plan and unleash your full potential! 💥

Feeling stressed? Try this…

Take a deep breath in
When your lungs are full
Take in that last bit more

Do this three times…

Research has shown that this method not only reduces blood pressure but eleviates stress quickly.

You’re welcome 😉

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Do you have high blood pressure?
Did you know that a magnesium deficiency is one of the main causes of high blood pressure. It aids the arterial walls with dilation and contraction like a muscle. When magnesium levels are low due to high caffeine intake, stress or nutrient deficiency high blood pressure may occur. Want to know how to fix it? Try Cocoa it is the richest natural source of magnesium. Add a teaspoon of cocoa to your coffee every morning. Two cups of cocoa a day not only increases stem production but will also aid in reducing your bp and get you back to your healthy self fast.

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Sunshine summer time… start your year off with a free ladies Fit Body Life Bootcamp at one of our three venues in Quinns, Padbury or Kingsley. Kids are welcome. All fitness levels are accommodated. Book now to reserve your spot!