05/09/2026
Happy Father’s Day, from us at TFE. 💚
The Functional Effect
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TFE is a Strength & Conditioning training facility in the heart of Penrith.
05/09/2026
04/09/2026
Will we see you tomorrow AM? ☀️
Saturday’s AM Classes (5/9/26)
⏰ 5:45 AM - (GPP) S&C + Team Conditioning
⏰ 7:00 AM - (GPP) S&C + Team Conditioning
⏰ 8:30 AM - Team Conditioning (ADV)
Advanced will be at 8:30 AM this Saturday as our Weightlifting Club is testing tonight - Friday Night Lights @ 5:15 PM.
Bring a friend free - book in via GloFox.
02/09/2026
See you this Friday at 5:15 PM 🏋️♂️ (4/9/26)
30/08/2026
Our new training cycle started last week, but you can still start with us this week. You haven’t missed the start, you’ve just found yours.
You don’t need the perfect starting point. More often than not, the “perfect time” doesn’t actually exist. You just need to start - where you are, as you are.
Start where you are. We’ll build from there.
7 days free, now available.
28/08/2026
Saturdays start here. ☀️
Will we see you tomorrow?
Tomorrows AM Classes (29/8/26)
⏰ 5:45 AM - GPP (S&C) + Team Conditioning
⏰ 7:00 AM - GPP (S&C + Team Conditioning
⏰ 8:15 AM - Weightlifting Club
⏰ 9:30 AM - Team Conditioning (ADV)
Book in via GloFox.
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Location
Contact the business
Telephone
Address
4/49-51 Regentville Road
Sydney, NSW
2750
Opening Hours
| Monday | 4:30am - 8pm |
| Tuesday | 4:30am - 8pm |
| Wednesday | 4:30am - 8pm |
| Thursday | 4:30am - 8pm |
| Friday | 4:30am - 8pm |
| Saturday | 5am - 11:30am |