Jorja de maria

Sillyyy🍋

🧚🏻‍♂️👘🐝🍄🍄🥥

Tash Mann 🥰
40 Day Transformation✔️

A few words from Tash.
Transform40 changed the way I looked at gyms. Prior I struggled to step foot into a gym let alone go in with a matching bra and bottom set 😰 l’ve learned so much about exercise and more importantly myself. I still have so much to work on in my journey but more importantly so proud of how far I have come.
I’m very grateful that I have Coach Jorja to assist me!! I’ve made some genuine friendships from Transform40 and happy I took the opportunity to start at this gym.❤️

Friday training. 🤞🏻🤸🏻‍♀️👅

Week 2 of the challenge coming up with these weapons 🫡😛

Challenge day 1 has officially kicked off😜
Excited to take myself to that next level with an increased training intensity and with my clients right by my side doing the same!🤛🏻
If you’re after an extra push and accountability, reach out to me now ☺️Leshhgooo 🤠

On my way! To laneway

love 😛😛😛😛😛

Simple tip to improve your mental health ☀️

Learn to treat yourself like someone that you’re responsible for taking care of. The more you take care of yourself the more time you have and the better you will be at all other aspects of your life, you can’t pour from an empty cup. You are serving no body if you are ignoring your self care such as meditation, working out, eating well & speaking to your self correctly
🤗

40 day full body transformation challenge coming up💫
💥 2 weeks to go
💥 starting 5th feb

lil bubs🩶🩶

🤜🏼Allow discipline to be your ticket to freedom - Discipline is discomfort now and freedom in the future, we’re faced with this everyday multiple times a day
Eg you don’t want to get up and go train - but the action of going and even if its a s**t workout is getting into that routine and being discipline - you keep training your brain to what is difficult to become easier and can be applied to every area of your life
Discipline is the gateway to the life you want to have and its one of the greatest forms of self love
If you need help creating discipline and sticking to what you want message me ☺️
🌈🌈