Alasana Yoga

Open all long weekend.
Saturday
745am Vinyasa with Mich-waitlist
Sunday
8am Vinyasa with Andy
430pm Gentle Vinyasa with Nicole D
545pm Yin-Waitlist with Nicole D
Monday
930am Vinyasa with Paola
6pm Gentle Vinyasa with Jo
715pm Yin with Jo

Come in from the cold.

Slow down and rest.

Alasana, A safe space to be you ®

New 6am Classes

Don't forget our new 6am Vinyasa classes start on Monday 15 June.

Join Jo Walsh on Mondays, and Michelle Todd on Wednesdays and Fridays.

When you provide feedback, we listen, and these early morning classes are a direct result of what our community has been asking for.

There is something special about starting your day on the mat, creating space to move, breathe, and connect before the busyness of life begins.

We can't wait to welcome you to these new classes at Alasana.

Alison

Alasana, A safe space to be you ®

Join us for a deeply nourishing evening of Yin Rebirthing Breathwork.

This 1.5 hour session is designed to support gentle release, nervous system regulation, grounding and reconnection with self.

Unlike some forms of Breathwork, this is a softer and more restorative experience. No yelling, screaming or intense cathartic expression. Just space to breathe, soften and gently let go of what you may be carrying.

Through conscious breath, stillness and guided support, you will be invited to slow down, reconnect with your body and create space within.

Friday July 3rd
7:00pm–8:30pm

Facilitated by Alison Morris

No cost for Alasana members
Non members $45

This offering is suitable for beginners and those seeking a calm, supportive environment to explore Breathwork in a safe and grounded way.

Bookings essential.

https://momence.com/l/e4h7gPaO

Alasana, A safe space to be you ®

NervousSystemRegulation ConsciousBreathing GentleHealing Wellbeing BreathworkJourney

Introducing the newest team member at Alasana.

Natasha Voudouris🙏

Natasha had practised yoga before, but a retreat in Byron Bay changed everything, and something clicked. The way it felt in her body, the release, the stillness after, she was hooked. From there she went deep, training in Pilates, then completing her 200-hour yoga teacher training at One Hot Yoga in Potts Point.
Yoga changed how she lives in her body. It brought her body love, confidence and a real sense of self, and that's exactly what she wants for the people in her classes.

Her vinyasa classes are immersive and unhurried, set to music that pulls you in. The vibe is warm, expansive and grounding, a space to breathe, move and genuinely slow down. She's passionate about movement as a healing tool, and about helping people feel connected to themselves and in awe of what their body can do.

Natasha also teaches Reformer and Mat Pilates and is a certified Breathwork Facilitator.

NATASHA WILL BE STARTING ON THURSDAY JUNE 4 AND WILL BE TEACHING 6PM VINYASA.

I don't think there are any words for this.

This is yoga 🙏

For years, I have waited for this day.

Today is Day 1 of the Alasana Bali Retreat 2026.

Over the next 5 days, I will be holding space for 18 beautiful humans, and I am incredibly grateful to have Michelle Todd by my side for this journey.

I do not know exactly what to expect.

I have planned all that I can.

I cannot control the weather, and today the rain has been pouring heavily.

What I can control is creating a space where people feel safe, supported, and cared for.

My hope is that everyone leaves here feeling just a little more grounded than when they arrived.

There is something about Bali that brings me a level of peace that is hard to find when I am home. Maybe it is the slowing down, maybe it is the connection, maybe it is simply being present.

Whatever it is, I am grateful to be here.

Love to all.

Alison

Alasana, A safe space to be you ®

To our beautiful Alasana community, Happy Mother’s Day.

We are all here today because of a woman.
A mother.
A grandmother.
A stepmother.
An auntie.
A friend.
A woman who loved us, raised us, guided us, carried us, supported us, or simply held space for us when we needed it most.

Today can bring many emotions.
Joy, gratitude, grief, longing, love, sadness, reflection.
Please know that wherever you sit within that today, you are welcome here.

To the mothers doing their best every single day, we see you.
To those longing to become mothers, we hold you gently.
To those missing their mum today, we honour your love.
To the women who nurture others simply through their presence, thank you.

May today remind us of the strength, softness, resilience and love that women bring into this world.

A little gift for all our students today. Thank you

With love,
Alison
Alasana, A safe space to be you ®