02/01/2026
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Facebook may "know you" well enough to predict your reactions.
Only your own self-knowing can liberate you to choose and act.
Try this short reflection:
1. Notice the pattern - What content do I seem to be repeatedly shown online and what emotions does it tend to evoke in me?
2. Ask a deeper question - What might this pattern say about what I’ve been paying attention to, rather than who I truly am?
3. Reclaim the Choice - “If I were choosing from clarity rather than habit, I would give more of my attention to ________.”
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