Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chocolate Box Training, Gym/Physical Fitness Center, Unit 15/1 Thew Parade, Dee Why.
When the whole squad gets together 📹 How has it been a year already?! 🥹💪 Bring on FRIDAY NIGHT LIGHTS kicking off this Friday in the main gym!
Don’t forget to sign up ✍️
Surf Strength now at Narrabeen!
Tuesday, Wednesday, Thursday mornings at 7am!
Book in via the app 📲
More than just the walls we train in. More than just a gym.
🖤❤️🤍
Surfer Mobility on Mondays 5:45pm ⚡️with Molly
📍Cromer
📝 Rego is NOW LIVE for the CrossFit Open. Don’t miss out on best month in the CrossFit calendar and the absolute vibes!
Feb 27th - March 3rd
March 6th - 10th
March 13th - 17th
Register now 🙌 Crossfit.com
HUGE goals set for this year. It’s time to work 😤
📍 Cromer
📍 Narrabeen
📍 Brookvale
13/01/2026
Not long to go! Sunday Feb 1st WE ARE BACK at Narrabeen for our first SIM of the year.
This is a great opportunity if you haven’t done one to come try it out and get a feel for the real thing. With Hyrox race standards, it’s time to see where you’re at and what to work on in the lead up to Brisbane and Sydney.
Come down and cheer on your mates, grab a coffee and check out our Vendor Village out the back with our good friends
hp
hydrate
It’s always a massive day with epic energy all day long!
Book your spot via the CBT app 📲 non members are very welcomed!
12/01/2026
The road to Hyrox Sydney starts NOW 😤 For the next *6 months our CBT Hybrid Program will be following this structure to have you peaking and resting when it really matters. We’ll see our two Hybrid coaches & taking you guys through strength, engine, running and race specific fitness and all things technique.
We are REALLY excited for this season and hope to see many new faces jumping on board and giving Hyrox Sydney a bloody good crack. Now is the time. Want to know what a Hyrox race is like? Try one of our SIMS which includes all race-day standards and most importantly, the energy and vibes to match it! 🔥
This is the ROAD MAP.
Consistency & Progression.
*This is an estimated date for Hyrox Sydney from previous years (Official dates TBC) we will slightly shift things accordingly when/ if needed.
If you’re interested in jumping on the Hybrid Program hit up our DM’s and we can help you get started 📥
Yeah she did! Ruth stepped up to the plate, accepted the challenge and put in the hard work. From first joining the Hybrid Program and struggling with the sled at the start, Ruth didn’t miss a session and absolutely crushed it on race day. Proving that with the right people in your corner, you can be pushed beyond what you think is possible. We love to see dedication and grit like this, showing up everyday and consistently putting in the work 💪
We are so bloody proud of your efforts Ruth! Keep on inspiring us all 🙌
The road the Hyrox Sydney starts now 🔥 New block starts tomorrow.
09/01/2026
🔥 SUPER SATURDAY 🔥 Are you in?
“Plate Complex Redux”
Teams of 3 | Chipper for time (48 minute cap)
75/100 Cal Ski e.c. = 10 Barbell deadlifts
75/100 Cal Bike e.c. = 10 Dual DB push press
75/100 Cal Row e.c. = 10 Wall balls
75/100 Cal Ski e.c. = 10 V-snaps
75/100 Cal Bike e.c. = 10 Dual DB Front squats
75/100 Cal Row e.c. = 10 Wall ball sit ups
Every 8 minutes including 0:00, alternate between:
• Plate complex
• 400m team Run
“PLATE COMPLEX”
All synchro:
8 Burpees to plate
12 Plate overhead reverse lunges
16 Plate ground to overhead
Rip in!!!
🤝
08/01/2026
Cool down the temp 🧊 and get some well earned recovery. It’s been a BIG first week back and we know a lot of you guys are really feeling it. If you’re not sure where to start try - 2 minutes hot, 2 minutes cold x 3 rounds
Available all day, 7 days a week and best yet they are FREE 🔥 no bookings required, just show up and jump in.
*Don’t forget you towel and always shower first 🤝
📍 Cromer
08/01/2026
One week till rego is open for the 2026 CrossFit Open. We are keen to see ALL you guys give it a good crack this year! Come join us and make some bloody epic memories 🤝
🔥 LFG