Onit Gym Epping

Hey team, quick announcement 👇

There will be no classes running on Monday due to the public holiday.

However, you’re more than welcome to come in for self-training, and you’ll have full access to the programming in the studio 💪

Classes will resume as normal on Tuesday the 9th.

Variety is the spice of life 🌶️
And the secret to staying out of a plateau.

That’s why we have hybrid, strength, and hyrox days — to keep you progressing and engaged. So staying home is never tempting enough 👀.

What’s your favourite training day? ⬇️

Huge thanks to Tavis for showing us the wall ball hacks 🔥
All about maximising performance when it counts.

Good luck to everyone taking on Sydney HYROX this year — let’s go 💪

Shoutout to Andy, Eva, Bryan & Zabi… now we just need to convince Paul 👀

Forget crunches — this is next-level core 🔥
These exercises hit way deeper than simple spinal flexion, pushing your strength to the limit.
Plus, we’ve got a plank challenge waiting… how do you stack up?

Next step: the plank challenge 🔥
No shortcuts now — just you vs the clock.
Let’s see what your core is really made of.

Drop your target below ⬇️

And that's a wrap on the rowing challenge! Huge congrats to all participants - you guys crushed it.

Special shoutouts to our top 500-meter rowers:
Pat with an impressive one minute and 35 seconds, and Catherine with one minute and 47 seconds.

Also, kudos to Pat for being the most improved, shaving off fifteen seconds, and to Christine for a 5-second improvement.

Great job, everyone! Let's get ready for the next challenge.

Not just running a gym — building a stronger community every day