Atlantis Training

Are you ready to Transform?

Get ready to flip your training upside down.

Monday Emon/Hitt
Tuesday upper
Wednesday Hybrid
Thursday Hitt
Friday lower
Saturday Hybrid

Ready to push. Our next challenge our super villain challenge cos we all know a villain always does it better !!!

2 week countdown has begun

Congratulations to and on their wedding yesterday :) we couldn’t be happier for the both of you

New records about to be set T minus 4 weeks

Nice little waterfall finisher on the ski erg to really set in the burn after todays hybrid class! 200m sprints in and out. Great job today everyone !!

Thumbs up our next 8 week challenge date is dropping tomorrow

Wednesday Cardio & Core
Great job to everyone that trained this morning !
hopkins

Your favourite fighter’s favourite fighter steps back in the Square circle tomorrow night.

Can we all wish .young08 the best of luck for tomorrow night. Pray up for his opponent as jimmy is coming full ball and has had an amazing camp.

Let’s go Ladies man

Love from team Atlantis and your fav sibling / older brother

Everybody loves Burpees…. Right ?
Awesome Job this Afternoon Team!!

quilla .leyten .hopkins .ann.grant

Wednesday Cardio!
Absolute burner today! Perfect way to burn off those Easter eggs 🍫
Whose training this afternoon?

Thursdays Upper Strength session
All about that fly life ! ✈️