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Fit By Siena

Fit By Siena

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1:1 & Small Group | Strength | Pilates | Boxing | Online Coaching

I help girls build their dream physique 🩵

Photos from Fit By Siena's post 05/09/2026

First week of the best month of the year doneessoooo ✔️

03/09/2026

If your lower back is screaming louder than your glutes during RDLs… let’s fix that 😂

TOP VIDEO ❌
This was me thinking “deeper = better” while basically folding myself in half.

→ Going WAY too low instead of stopping when I’d reached my max hip flexion
→ Bouncing and speeding out of the bottom
→ Zero core brace
→ Knees too straight = hello hamstrings
→ No control over my breathing

Basically… getting from A to B rather than actually thinking about what muscle I was trying to train.

BOTTOM VIDEO ✅
Now we’re actually RDLing to GROW SOME GLUTES.

→ I push my hips BACK into hip flexion and stop when they physically can’t travel any further (I don’t chase depth for the sake of it)
→ Knees stay slightly bent and stacked over my ankles
→ Core BRACED with one big breath at the top, then exhaling as I drive back up
→ Shoulders back + arms locked to keep my upper body rigid
→ Slow, controlled eccentric with NO bouncing out of the bottom
→ Then I use my GLUTES to drive my hips forward and stand back up

Your RDL doesn’t need to touch the floor to be effective. (I wish old Siena knew that too 💀)

02/09/2026

Same bodyweight. Yet a completely different physique, strength and confidence for Daniella.

The scale is just one piece of the puzzle when tracking progress. Take progress pics, measurements, track performance inside the gym + subjective feedback in your check in - THAT’S how we track progress.

Daniella is going into summer with glutes lifted, waist down, back sculpted, and she is proud of the body she’s in and what she’s capable of 🫶🏼

Photos from Fit By Siena's post 01/09/2026

2022 Siena thought she had it alllll under control 😂

I thought my glutes were great. I thought my legs were strong. I trained consistently and genuinely thought I trained fckn hard.

But looking back… I had no idea what I was doing 😂

I was doing 3 sets of whatever, writing my weights in my notes app and repeating the same thing every week. My technique and training intensity weren’t where they needed to be (although I thought they were).

Nutrition? Yeah, I hit my protein every day. But carbs, fats or fibre to actually support my goals? Couldn’t tell ya.

And this is exactly where so many girls get stuck.

You train 4–5x a week. You eat “pretty well”, hit your protein and track your weights.

You’re putting in the effort.

But your physique still looks the fu***ng same.

And sure, I looked great back then but I knew I could do better.

Fast forward to now: I know how to actually train with intensity, execute movements properly, use full ROM, progressively overload and eat enough to fuel my training and build muscle. And I’ve built a physique I’m ACTUALLY proud of.

And working with a coach took all of that to another level.

Looking back, I just wish I’d asked for help sooner because I could’ve fast-tracked YEARS of trial and error.

So girl, if this sounds like you,
You probably don’t need to do more. You need to get more out of what you’re already doing.

DM me “RESULTS” and let’s chat about what’s keeping you stuck or fill out the link in my bio and I’ll be in touch 🫶🏼

30/08/2026

Your random Tuesday lunch doesn’t need to change your life girl

Hit your protein. Eat your carbs. Get some colour on the plate.

Let it do its job and move on 😉

Photos from Fit By Siena's post 29/08/2026

This week was GREAT. 😁

Training was ON.
Posing felt GOOD.
Nutrition on POINT.
FBS girls SLAYING.

Excited to do it all again next week (and every other week after that) 🙂‍↕️

27/08/2026

Your physique looks exactly the same as last year?
Stop wasting your time.

Are you training hard enough?
Are you tracking your nutrition?
Are you sticking the plan long enough?

I bet it’s down to one of those 3 things 🤯

26/08/2026

Sometimes the answer isn’t another deficit.

Refine your habits. Train hard. Build calories up. Hit your steps + cardio. Fuel your body and give it TIME.

And the results speak for themselves 💅🏼

Chloe is now looking more jacked than she did before her holiday and feeling the strongest she’s ever felt.

And she wouldn’t have these results if we had thrown her straight into another deficit.

If you constantly feel like you need to jump into another deficit, DM me “COACHING” and let’s chat because another deficit might not be what you need 🙂‍↔️

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Location

Sydney

Category

Sport & recreation

Website

Address


Maroubra
Sydney, NSW
2035