31/05/2026
COMMIT TO 30 INFO NIGHT
Ready to make this winter your strongest yet?
Join us for our Challenge Info Night and find out everything you need to know before we kick off our 8-week Commit to 30 journey!
We’ll cover:
✅ How the challenge works
✅ Tips to set yourself up for success
✅ Nutrition & training guidance
✅ Accountability and support throughout the challenge
✅ How to get the best possible results
This is your chance to ask questions, meet the team, connect with other challengers, and get excited for what’s ahead.
🎁 Plus, we’ll have refreshments and some awesome lucky door prizes up for grabs!
Winter is the perfect time to commit to yourself, build consistency, and create habits that last.
📅 Thursday | 6:30pm📍 BFT Hornsby
📲 Please book in via the BFT Booking App.
We can’t wait to see you there and kick off an incredible 8 weeks together!
31/05/2026
PERFORMANCE BENCHMARK RE-TESTING WEEK IS HERE
After 8 weeks of hard work, consistency and commitment, it’s time to see how far you’ve come!
Monday – Strength (LB)
Back Squat Testing Day. Time to put your training to the test and chase those PBs.
Tuesday – Summit
The final Summit progression of the block. Pace yourself, stay focused and finish strong.
Wednesday – Strength (UB)
Bench Press Testing Day. Trust the process and back yourself.
Thursday – Cardio HIIT
Fast-paced intervals designed to challenge your fitness, intensity and output.
Friday – Balanced
A great session to focus on control, stability and movement quality after a big week of testing.
Saturday – Power
Explosive movements and athletic performance to finish the week on a high.
Sunday – HYROX Week 8
Another big HYROX session as we continue building strength, endurance and race-day confidence. The hard work is paying off, and we’re getting closer to race day every week. Bring your energy and let’s keep pushing forward together!
Let’s make this a week to remember, Hornsby. Celebrate your progress, support your teammates and enjoy the results of all the effort you’ve put in over the past 8 weeks. You’ve earned 💪🏼👊🏼👍🏼
27/05/2026
YOUR CONDITIONING RETEST HAS ARRIVED
This Saturday the 30th, it’s time to put your hard work to the test
Over the past few weeks you’ve built fitness, strength and endurance across every session — now it’s your chance to see the progress for yourself and chase down a new benchmark.
The challenge stays the same… but you’re not the same athlete you were at the start.
• 5 mins max distance — Ski Erg
• 13 mins rest
• 5 mins max distance — Bike Erg
• 13 mins rest
• 5 mins max distance — Row Erg
Bring the energy. Back yourself. Empty the tank.
PLUS we’ll have taste testing from our newest supplement range — Pillar Performance
Pillar is setting a new standard in recovery and performance supplements with high quality ingredients, science-backed formulas and products designed to help you perform, recover and feel your best.
Big session. Big vibes. See you Saturday
26/05/2026
BIG NEWS BFT HORNSBY
We’re super excited to announce that BFT HORNSBY is now officially stocking Pillar Performance supplements & vitamins.
Pillar Performance are committed to raising the standards of the supplement industry — focusing on potency, purity, rigorous testing and label accuracy so you know exactly what you’re putting into your body.
From recovery and performance to sleep and overall health, these products are designed to support your training and help you perform at your best.
If you’re looking to take your recovery, energy and results to the next level, come chat to our team in studio about the new range now available at BFT HORNSBY.
Your training deserves quality support 💪🏼
