WorkFit

Simon 🎥 (@piemanslice) • Instagram photos and videos 830 Followers, 1,957 Following, 308 Posts - See Instagram photos and videos from Simon 🎥 ()

Deskjockey exercises #shoulders #desk #deskworkout

Just before the birds knocked the drone out of the sky

Bit of evening pad work with my client James

I love torturing my clients....

This is more for longer term aid against 'desk jockey shoulders', also good if you have neck problems, as they mainly spring from the muscles in the shoulders and upper chest. 3 x 10 for each excercise.

#shoulders #shoulderworkout #juniorskingsford

If you sit a lot and have tight TFL this is a great move.

I got the sound wrong on this but if you sit at a desk all day you can do this routine once or twice each day and it will really help your shoulder health.

Stretch out those tight, hunched over shoulders #deskjob #desklife #deskjockey #tightshoulders #tightchest #openchest

If you spend a lot of time sitting during the working day, this little warm up will help you out.

Great morning workout to get the legs moving and loosened up for work. #psoasstretch #psoasrelease #tradie #tradielife