Too many athletes put their development on hold the moment the season starts. That is how you plateau.
Today’s session with rugby league athlete Khobie was built around a high-performance progression designed to stack wins all season long. Every single block serves a specific purpose:
⚡ The Breakdown:
* Movement Prep & Acceleration: Unlocking fluid movement and explosive starting power.
* Plyometrics & Velocity Work: Training the central nervous system to strike fast and hard.
* Strength-Speed & Hypertrophy: Maintaining peak power output without burning out.
* Armour Building: Creating a resilient body that handles heavy contact week after week.
The best athletes don’t just survive the season. They continue to evolve.
Don't just play the game. Own the process.
Katalyst Performance
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katalyst Performance, 10/24 Anzac Avenue, Sydney.
Katalyst Performance: Dedicated to maximizing athletic development
Click on the link below for more info
https://myaccount.clubfit.net.au/prospect-inquiry?code=KATALYSTPERF&accountId=1&trial=true
Enjoy this small snippet of Victoria Russell’s (Tori) preparation for the Rep Netball State Titles. 👊
Tori’s journey has been built on resilience, commitment, belief, and trust in our process.
After breaking her arm before trials, she never stopped showing up. Even throughout her injury, Tori remained a consistent presence in the gym, attacking every session with purpose and trusting that the work she was putting in behind the scenes would prepare her for the moment she returned to court.
Now, with State Titles only 3 weeks away, the focus has shifted to fine-tuning every aspect of her preparation to ensure she is ready to perform when it matters most.
Playing Centre and Wing Attack, Tori’s work ethic, consistency, and commitment to the process have been outstanding. We’re excited to see all the hard work come together as she takes the court to represent Camden at the Netball State Titles.
With the grounds closed due to the wet weather, it was great to have the SD Raiders Girls Youth teams back in getting quality work done indoors.
While field sessions may be cancelled, there is still plenty of quality training that can be completed. We pride ourselves on ensuring valuable work still gets done, regardless of the conditions
Proud to help provide an environment where athletes and teams can continue improving, no matter the conditions.
A small snapshot of today’s program for national swimmer Charlotte. Aka Baby Shark 🦈
Movement prep to improve mobility, activation, and position before loading.
Medicine ball power work to develop explosive force transfer for starts, turns, and stroke power.
Plyometrics to improve stiffness and reactivity off the starts and turns.
Strength work to build robustness and force production where it matters most.
Over-speed training to challenge coordination and movement velocity at higher speeds.
Followed by an armour block focused on shoulder health to keep her strong, resilient, and able to handle the demands of high-volume swimming.
Every piece of the session is collaboratively designed alongside her swim coach to ensure the gym translates directly into performance in the pool.
High performance is never random. It’s planned.
19/05/2026
Huge congratulations to Isla Basa on being officially categorised by AusCycling as part of the 2026–27 Emerging and Developing Athlete Pathway Program. 🇦🇺
This recognition is a testament to Isla’s hard work, commitment, consistency, and the countless hours dedicated to being the best both on and off the bike.
To be acknowledged within Australia’s national high-performance pathway is an outstanding achievement and a reflection of the exciting direction her BMX journey is heading.
We are incredibly proud to see Isla recognised among Australia’s emerging BMX talent and look forward to watching her continue to improve and succeed at the highest level. This is only the beginning.
Congratulations, Isla, extremely well deserved.
15/05/2026
We’re proud to officially announce that Danny Pasusuwan has joined Katalyst Performance as our Full-Time Head Strength & Conditioning Coach / Sports Science Coordinator.
Danny has been with Katalyst since we moved to Smeaton Grange. He’s built strong relationships with our athletes and staff and has helped shape our growing standards and culture.
He brings experience from elite school sports and professional rugby league. Danny has worked with top Sydney GPS schools such as St Joseph's College, Riverview, and Knox Grammar, as well as the Parramatta Eels and South Sydney Rabbitohs in the NRL.
With Danny in this role, we can better integrate coaching, testing, monitoring, and athlete development into a single, coordinated system. He will help make sure our strength and conditioning matches our overall performance approach, so every athlete gets clear, consistent, and evidence-based support.
We’re excited for what this means for our athletes, our integrated performance system, and the continued growth and success of Katalyst Performance.
Welcome to the team, Danny!.
24/04/2026
🚨 Athlete Signing 🚨
We’re excited to welcome Eva George to the Katalyst Performance team! 🏆🔥
Eva will be completing her first training block building on the fundamentals before we complete a full VALD performance profile, then she will be ready to dive into a tailored program built specifically for Eva’s goals.
With individualised training delivered through Bridge Athletic, we’ll fine-tune every element of their development to unlock peak performance. 💪
As part of our ongoing Athlete Highlight Series, we’ll be following their journey, showcasing the grind, growth, and game-changing moments that define elite progress.
Stay tuned for exclusive updates as they push the limits and chase greatness!
19/04/2026
Big weeks don’t always come with loud noise.
This one did.
Our Katalyst girls delivered across the board.
PBs on the national stage in the pool, and qualification for the Commonwealth Games trials.
Australian plates at BMX Nationals and BMX World Championship tickets secured.
To dominant performances in winning the J250 tennis tournament in Sydney.
And our netballers stepping confidently into their rep carnivals.
We are so proud of all our athletes, but this week hit differently.
More than anything, we look forward to watching these young women continue to grow, develop, and become the leaders we know they’re capable of being.
14/04/2026
Prepare. Perform. Compete.
Anyone can train, but not everyone prepares optimally for race day.
The Race Readiness Camp is designed to bridge the gap between training and racing. Riders will learn race strategy, complete video analysis, and take part in race simulations to build confidence and improve performance under pressure.
Delivered by expert coaches from Sprintblock, Progressive BMX Development, PWR Coaching, and Katalyst Performance, this camp brings together experience across technical coaching, strength and conditioning, and performance development.
Don’t miss your chance for true race gains this season. Secure your spot now!
Limited spots available. Secure your place now and take the next step toward your best season yet!
https://www.eventbrite.com.au/e/1985700197745
15/02/2026
As many of our athletes enter the in-season phase, performance is no longer built only in the gym. It is protected, expressed and sustained through nutrition.
Training loads are high. Games are frequent. Travel, school and work stress add up. If athletes are underfuelled during the season, their performance drops, recovery slows, and their risk of injury increases.
In season is not the time for aggressive dieting, skipping meals or trying trends. Focus on eating enough calories from balanced, real foods, such as lean proteins, whole grains, fruits, and vegetables, to support your training and recovery.
Fuel like an athlete. Recover like a professional. Perform when it matters most.
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Location
Telephone
Address
10/24 Anzac Avenue
Sydney, NSW
2567