05/05/2026
📣 Calling all Pelvic Health Physios!
Are you curious about hypopressives? Wondering how this breathing and postural technique could support patients with prolapse or incontinence?
Join me for this hypopressives intro workshop, designed to give you an overview of the foundations of the technique - what they are, how they work, and a chance to try out hypopressives for yourself.
What to Expect
🧠 Part 1 – Theory:
🔹What Hypopressives are
🔹Benefits for pelvic health
🔹Client case studies
🧘♀️Part 2 – Practical:
🔸Guided introduction to the breathwork technique
🔸Nuances of hypopressive breathing
🔸Trying the technique in some intro postures
Link in the bio to join!
27/03/2026
🌿 Struggling with prolapse or incontinence? You’re not alone — and there IS something you can do about it.
I’m hosting a live online Hypopressives Workshop on 16th April and I’d love for you to join me.
✨ You’ll learn the foundations of this gentle, breath-based technique and take your first real steps to reducing your pelvic floor symptoms.
🗓 16 April 2026
🕖 7:30pm Sydney | 10:30am UK/Ireland
💻 Online
💛 $30
Spots are limited - link in bio to grab yours!
20/03/2026
You don’t have to live with prolapse or incontinence debilitating symptoms, get in touch to see how we can work together
12/01/2026
A lot of women I work with are already working really hard.
☑️ They are doing kegels
☑️ They are following the cues
☑️ They are putting the time in
But they are still not seeing results. And still experiencing pelvic floor symptoms like:
‼️Heaviness
‼️Tampon falling out
‼️Pain
‼️Leaking
What’s usually missing isn’t strength. This is where hypopressives come in! Hypopressives help the whole core to function more holistically, as it should. Hypopressives can feel surprisingly supportive when other exercises haven’t.
20/03/2026
12/01/2026