Outdoor Pursuit Gym

OUTDOOR PURSUIT GYM
NEW VENUE — WATERLOO

The fitness industry is constantly chasing the next trend.

We’re not.

At Outdoor Pursuit Gym, we believe the basics done well deliver the best results.

Low Tech. High Effect.

No gimmicks. No shortcuts. No six-week fixes.

Just proven training principles that build strength, conditioning and resilience for the long term.

What We Offer

✓ Small Group Conditioning Sessions
✓ Specialty Sessions
✓ Sport Specific Personal Training
✓ Open Gym Access

Whether you’re training for the mountains, the trail, the surf, the ski season, competition, or simply a better quality of life, our coaching is designed to build fitness that transfers beyond the gym.

We are the gym that bucks the trend.

Train for real life. Build a body that can perform outside the gym. Get long-term progress that translates to life.

Outdoor Pursuit Gym
📍 Waterloo

Train Different. Get Strong to Go Long.

ROTATIONAL BULGARIAN SPLIT SQUAT

Build strength that actually transfers.

✅ Single-leg strength for real-world movement
✅ Improves balance + coordination under load
✅ Develops rotational core (obliques + control)
✅ Targets glutes + adductors for stability
✅ Reduces left vs right strength imbalances
✅ Carries over to running, sport + direction change

Train for movement. Not mirrors.

Outdoor Pursuit Gym

LOW BOX PLYOMETRICS
Single Leg + Double Leg

Build power without the impact.

⚡ Faster ground contact
🦵 Single-leg control for running
🦶 Stronger Achilles + foot stiffness
🧠 Better timing + coordination
❤️ Conditioning without heavy load

Train elastic.
Move better.
Carry over outside the gym.

Get Strong to Go Long

Feet-Elevated Pike Push-Up to Cobra Flow

✅ Overhead Strength Transfer
Builds pressing strength in a vertical pattern → carryover to handstands, push press, sn**ch stability

✅ Shoulder Stability Under Load
Closed-chain loading improves scap control → stronger, safer shoulders

✅ Core Integration
Requires trunk control through transition → links upper + lower body efficiently

Mobility

✅ Thoracic Extension
Cobra phase opens chest + upper spine → counteracts desk posture + improves overhead range

✅ Anterior Chain Lengthening
Stretches hip flexors + abs under control → better running posture + stride efficiency

✅ Loaded Mobility
Teaches movement at end range with strength → not just passive flexibility

Injury Prevention

✅ Shoulder Resilience
Balances pressing + mobility → reduces impingement risk

✅ Spinal Control
Builds strength through extension → supports lower back under load

✅ Scapular Mechanics
Encourages upward rotation + protraction → key for long-term shoulder health

Kettlebell Windmill

Not about weight.
About control.

Stack the shoulder.
Own the hinge.
Move with intent.

Builds:
✅ Shoulder stability (overhead strength)
✅ Thoracic mobility (rotate + open)
✅ Hip hinge pattern (glutes + hamstrings)
✅ Core strength (anti-rotation control)
✅ Cross-body coordination
✅ Balance under load

Slow it down.
Feel the positions.
Strength that transfers.

Plantar Maintenance Drill

Simple but powerful.

Toe flexion and extension gripping on a yoga block strengthens the small stabilising muscles of the foot and supports the plantar fascia.

Why it works:

✔️ Strengthens intrinsic foot muscles
✔️ Supports the arch and plantar fascia
✔️ Improves push-off mechanics for running and lifting
✔️ Builds resilient feet for training and outdoor pursuits

A small daily dose keeps the feet strong, stable and ready for whatever you train for.

runstrong trainforl

𝗠𝗶𝘅𝗲𝗱 𝗠𝗼𝗱𝗮𝗹𝗶𝘁𝘆 𝗖𝗮𝗿𝗱𝗶𝗼 𝗠𝗮𝘁𝘁𝗲𝗿𝘀

Small daily bites.
Cardio bias.
Strength endurance under fatigue.

Not random circuits.
Not junk volume.

Concise, structured work that improves:

✔️ Aerobic capacity
✔️ Muscular endurance
✔️ Recovery between efforts
✔️ Movement efficiency
✔️ Real-world performance

For the functional athlete, it’s not about smashing one system.

It’s about layering them.

Short, deliberate exposures done consistently will outperform sporadic long sessions every time.

Train your engine.
Train your strength.
Blend them intelligently.

That’s where durable performance lives

OPG — Your Daily Dose of Strength & Conditioning

Into HYROX?
Love a run club vibe?
Miss proper CrossFit foundations?

We’ve got you.

Whatever you’re training for —
we build a balanced plan that takes you from baseline to finish line,
and makes sure you recover well enough to do it again tomorrow.

Strong.
Fit.
Capable outside the gym.

Come train with purpose.

Prone Hip Extension

Simple glute activation drill.
Forearm support → neutral spine.
Lift straight leg. Control pelvis.

Why it matters 👇

✅ Stronger push-off for runners
✅ Better hip extension in squats & deadlifts
✅ Reduces hamstring dominance
✅ Improves pelvic stability
✅ Activates posterior chain before loading

Simple. Effective. Transferable.