Myma Health

To celebrate Women’s Health Week, Myma Health is giving you complimentary, immediate access to more than five hours of patient education—designed to help you better understand your body and make informed decisions about your health.

Our free webinar replay series brings together trusted doctors and health professionals to explore five important topics:

✨ Perimenopause and menopause—what you need to know
✨ Diet and weight changes during perimenopause and menopause
✨ Rethinking alcohol consumption in midlife
✨ Exercising smarter through menopause
✨ Brain health, executive function and the cognitive changes of midlife

Watch the webinars at your own pace, revisit them whenever you need to, and hear practical insights from the knowledgeable Myma Health team.

All five webinar replays are available to access immediately—and completely free.

Register now via the link in our bio and start watching today.

MidlifeHealth PatientEducation

It’s Women’s Health Week and at Myma Health we believe that knowledge is power. We’re passionate about empowering women with trusted information so they can better understand their bodies and make informed decisions about their health. That’s why we are preparing to share something special with our community. We’ll tell you more tomorrow. Stay tuned! 🤩

Postural Orthostatic Tachycardia Syndrome (POTS) is a chronic disorder of the autonomic nervous system that can significantly affect everyday life—yet diagnosis is often delayed.

A new JAMA review highlights that POTS affects an estimated 0.1–1% of people, with approximately 90% of cases occurring in females. Symptoms commonly begin between the ages of 13 and 29 and may include:

💜 Lightheadedness and palpitations
💚 Fatigue and “brain fog”
💜 Exercise intolerance
💚 Nausea and digestive symptoms
💜 Weakness and disrupted sleep

For 30–40% of people, symptoms begin following an infection such as COVID-19, glandular fever or influenza.

While POTS can have a substantial impact, it can be managed. Treatment commonly begins with individualised lifestyle strategies, with medication considered when appropriate.

Swipe through to learn more about POTS, its diagnosis and management. If you need medical care please contact our team at [email protected]

Have you noticed your skin changing during perimenopause or menopause?

From fine lines and loss of firmness to pigmentation, dullness, larger-looking pores and changes in texture, hormonal changes can affect your skin in ways your usual skincare routine may no longer address.

Join Anna-Klara Skarp, Registered Nurse and experienced cosmetic nurse at Myma Health, for a FREE live webinar exploring why these changes occur and the treatment options available including Clear + Brilliant®, a laser treatment designed to support healthier-looking skin.

📅 Monday, 14 September 2026
⏰ 7:30pm AEST
💻 Live online
🎟️ Free registration (link in bio)

Thank you to everyone who joined us last night for our webinar, Perimenopause and Menopause: What You Need to Know, presented by Dr Joanna Bruce and Anna-Klara Skarp.

During the session, we explored the wide range of symptoms associated with perimenopause and menopause, as well as the important role nutrition, exercise and other lifestyle factors can play during this phase of life.

If you missed the webinar, we recorded the session and would be happy to send you the replay.

Let us know in the comments if you’d like a copy.

HealthyAgeing HormonalHealth MenopauseSupport MymaHealth

Dr Georgia Rigas was a guest speaker today at the International Diabetes Federation Western Pacific Region Congress & Australasian Diabetes Congress & Metabolic Diseases 2026 conference in Melbourne.
Dr Rigas discussed ‘The Metabolic Maze: managing metabolic health now and in the future.’

A recent ABC News article has highlighted the changing face of risky drinking in Australia, with some women turning to alcohol to cope with symptoms such as poor sleep, anxiety, stress and mood changes during perimenopause and menopause.

While a drink may feel like it helps you unwind, alcohol can actually worsen symptoms including sleep disruption, hot flushes and anxiety.

If you’re concerned about your alcohol consumption or finding it difficult to cut back, Dr Merissa Cappetta at Myma Health is an Addiction Medicine Specialist and offers confidential, non-judgemental support.

Is your body suddenly not responding the way it used to?

Weight gain, poor sleep, hot flushes, brain fog or changes in your mood can leave you wondering what’s happening and what you can do about it.

Join Dr Joanna Bruce from Myma Health for our complimentary webinar:

Perimenopause & Menopause: What You Need to Know
📅 Monday 24 August
🕢 7.30pm
💻 Online | FREE

During this interactive webinar, Dr Joanna will help you understand the changes happening to your body during perimenopause and menopause, and share practical, evidence-based steps to help manage symptoms and support your health and wellbeing.

You’ll also have the opportunity to ask Dr Joanna your questions live during the webinar.

If you’re experiencing changes and want clear, credible information about what may be happening and what your options are, we’d love you to join us. Link in bio to register